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Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 5 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
311 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Carciofi alla Romana

Ön hazırlık

Malzemeler

  • 4 adetartichoke, medium, tender inner leaves only
  • 2 adetlemon, juiced
  • 0,25 su bardağıfresh mint, finely chopped
  • 0,25 su bardağıfresh parsley, finely chopped
  • 2 dişgarlic, minced
  • 0,25 su bardağıolive oil
  • 0,5 su bardağıwhite wine, dry(isteğe bağlı)
  • 1 su bardağıvegetable broth
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

Ekipman

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Hazırlanışı

Adım adım

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Aşçının notu: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Yaklaşık 10 dk.

    Aşçının notu: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Aşçının notu: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Aşçının notu: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Yaklaşık 2 dk.

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Yaklaşık 5 dk.

    Aşçının notu: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Yaklaşık 2 dk.

    Aşçının notu: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Yaklaşık 35 dk.

    Aşçının notu: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Aşçının notu: Serve warm or at room temperature.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
311,1kcal
Protein
11,1g
Karbonhidrat
40,8g
Yağ
14,4g
Lif
18,1g
Şeker
5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.