Main CourseDinner

Caribbean Oxtail Stew

Name: Caribbean Oxtail Stew
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 4 porsiyon
Cuisine: caribbean
Ingredients: 1,5 kg oxtail trimmed and cut into pieces; 1,5 çay kaşığı salt; 1 çay kaşığı black pepper freshly ground; 1 çay kaşığı paprika; 0,5 çay kaşığı allspice ground; 1 adet scotch bonnet pepper whole; 2 yemek kaşığı vegetable oil; 1 adet yellow onion chopped; 4 diş garlic minced; 1 yemek kaşığı ginger grated; 2 yemek kaşığı tomato paste; 4 su bardağı beef broth; 2 adet bay leaf; 3 g thyme fresh; 2 adet carrot peeled and sliced; 2 adet potato peeled and cubed; 0,5 su bardağı lima bean frozen or canned, drained; 30 g green onion chopped (isteğe bağlı)

This rich and flavorful Caribbean oxtail stew features tender oxtail simmered with a medley of aromatic vegetables and spices. It's a hearty and comforting dish perfect for a satisfying dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 3 sa. 30 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 1.262 kcal

Glütensiz

Ön hazırlık

Malzemeler

1,5 kgoxtail, trimmed and cut into pieces
1,5 çay kaşığısalt
1 çay kaşığıblack pepper, freshly ground
1 çay kaşığıpaprika
0,5 çay kaşığıallspice, ground
1 adetscotch bonnet pepper, whole
2 yemek kaşığıvegetable oil
1 adetyellow onion, chopped
4 dişgarlic, minced
1 yemek kaşığıginger, grated
2 yemek kaşığıtomato paste
4 su bardağıbeef broth
2 adetbay leaf
3 gthyme, fresh
2 adetcarrot, peeled and sliced
2 adetpotato, peeled and cubed
0,5 su bardağılima bean, frozen or canned, drained

garnish

30 ggreen onion, chopped(isteğe bağlı)

Ekipman

large bowl · dutch oven · wooden spoon

Hazırlanışı

Adım adım

1
Pat the oxtail pieces dry with paper towels.
Yaklaşık 5 dk.
Aşçının notu: Drying the meat helps achieve a better sear.
2
In a large bowl, season the oxtail with salt, black pepper, paprika, and allspice.
Yaklaşık 2 dk.
3
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Yaklaşık 2 dk.
4
Sear the oxtail in batches until browned on all sides, then remove from the pot and set aside.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pot; sear in batches to ensure good browning.
5
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
6
Stir in the garlic and ginger, and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly.
Yaklaşık 3 dk.
Aşçının notu: Cooking the tomato paste deepens its flavor.
8
Return the seared oxtail to the pot.
9
Pour in the beef broth, add the bay leaf, fresh thyme, and the whole scotch bonnet pepper.
Yaklaşık 2 dk.
Aşçının notu: Leave the scotch bonnet whole to infuse flavor without too much heat. If you prefer more spice, you can prick it with a fork.
10
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the oxtail is very tender.
Yaklaşık 2 sa.
Aşçının notu: The longer and slower the simmer, the more tender the oxtail will become.
11
Add the carrots and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.
Yaklaşık 30 dk.
12
Stir in the lima beans and cook for 5 minutes more.
Yaklaşık 5 dk.
13
Carefully remove the scotch bonnet pepper, bay leaves, and thyme sprigs.
Yaklaşık 1 dk.
Aşçının notu: Taste and adjust seasoning if needed.
14
Serve the oxtail stew hot, garnished with fresh green onion if desired.
Aşçının notu: Pairs wonderfully with rice or dumplings.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 1.262,1kcal
Protein: 116,2g
Karbonhidrat: 42,7g
Yağ: 68,7g
Lif: 7,9g
Şeker: 7,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover oxtail stew in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, or in the microwave until heated through.