Side Dish

Caribbean Rice and Peas

Name: Caribbean Rice and Peas
Prep time: 15 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: caribbean
Ingredients: 1,5 su bardağı long grain white rice rinsed; 1 konserve kutusu canned kidney beans drained and rinsed; 1 konserve kutusu full-fat coconut milk; 1 su bardağı water; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 0,5 adet scotch bonnet pepper whole, pierced; 1 çay kaşığı fresh ginger grated; 2 g fresh thyme; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper

This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 533 kcal

Ön hazırlık

Malzemeler

1,5 su bardağılong grain white rice, rinsed
1 konserve kutusucanned kidney beans, drained and rinsed
1 konserve kutusufull-fat coconut milk
1 su bardağıwater
0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
0,5 adetscotch bonnet pepper, whole, pierced
1 çay kaşığıfresh ginger, grated
2 gfresh thyme
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper

Ekipman

fork · measuring cups · large pot · measuring spoons

Hazırlanışı

Adım adım

1
Rinse the long grain white rice thoroughly under cold water until the water runs clear.
Yaklaşık 2 dk.
Aşçının notu: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.
2
In a large pot or Dutch oven, combine the coconut milk and water.
Yaklaşık 1 dk.
3
Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.
Yaklaşık 2 dk.
Aşçının notu: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.
4
Season with salt and black pepper.
5
Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.
Yaklaşık 5 dk.
6
Once boiling, stir in the rinsed long grain white rice.
7
Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
Yaklaşık 25 dk.
Aşçının notu: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.
8
Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.
Yaklaşık 1 dk.
Aşçının notu: The pepper provides flavor without overwhelming heat if removed before serving.
9
Fluff the rice gently with a fork.
Yaklaşık 1 dk.
10
Cover the pot again and let the rice rest for 5 minutes off the heat.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.
11
Serve hot as a side dish.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 532,8kcal
Protein: 12,5g
Karbonhidrat: 73,1g
Yağ: 21,9g
Lif: 5,2g
Şeker: 3,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover rice and peas in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.