Main CourseDinner

Cataplana de Marisco

Name: Cataplana de Marisco
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: portuguese
Ingredients: 30 ml olive oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 adet red bell pepper diced; 1 adet green bell pepper diced; 400 g canned crushed tomatoes; 120 ml white wine; 1 adet bay leaf; 1 çay kaşığı smoked paprika; 0,5 çay kaşığı saffron threads lightly crushed; 0,5 çay kaşığı red pepper flakes (isteğe bağlı); 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 300 g large shrimp peeled and deveined, tails on; 500 g clams scrubbed; 500 g mussels scrubbed and debearded; 300 g firm white fish fillet cut into 2-inch chunks; 0,25 su bardağı fresh cilantro chopped

This traditional Portuguese seafood stew is cooked and served in a distinctive clam-shaped copper pot called a cataplana. It features a rich tomato and pepper base with a variety of fresh seafood, creating a flavorful and aromatic dish. Perfect for a special occasion or a comforting family meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 487 kcal

Glütensiz

Alerjen bilgisi: kabuklular, balık, yumuşakçalar ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

30 mlolive oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 adetred bell pepper, diced
1 adetgreen bell pepper, diced
400 gcanned crushed tomatoes
120 mlwhite wine
1 adetbay leaf
1 çay kaşığısmoked paprika
0,5 çay kaşığısaffron threads, lightly crushed
0,5 çay kaşığıred pepper flakes(isteğe bağlı)
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
300 glarge shrimp, peeled and deveined, tails on
500 gclams, scrubbed
500 gmussels, scrubbed and debearded
300 gfirm white fish fillet, cut into 2-inch chunks

garnish

0,25 su bardağıfresh cilantro, chopped

Ekipman

cataplana · measuring cups · measuring spoons · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a cataplana or a large, heavy-bottomed pot over medium heat.
Yaklaşık 1 dk.
Aşçının notu: If you don't have a cataplana, a Dutch oven or a large pot with a tight-fitting lid will work well.
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers start to soften.
Yaklaşık 5 dk.
4
Pour in the canned crushed tomatoes and white wine.
Yaklaşık 1 dk.
5
Add the bay leaf, smoked paprika, saffron threads, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Yaklaşık 1 dk.
6
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Yaklaşık 10 dk.
7
Nestle the firm white fish chunks into the sauce, then arrange the shrimp, clams, and mussels on top.
Yaklaşık 3 dk.
Aşçının notu: Ensure the clams and mussels are well-distributed so they can steam evenly.
8
Cover the cataplana or pot tightly and increase the heat to medium-high. Cook for 8-10 minutes, or until the clams and mussels have opened and the shrimp are pink and cooked through.
Yaklaşık 10 dk.
Aşçının notu: Discard any shellfish that do not open after cooking.
9
Remove from heat and let it rest, covered, for 5 minutes before serving.
Yaklaşık 5 dk.
Aşçının notu: This allows the flavors to settle and the seafood to finish cooking gently.
10
Garnish with fresh cilantro before serving.
Yaklaşık 1 dk.
Aşçının notu: Serve directly from the cataplana with crusty bread for dipping.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 486,5kcal
Protein: 65,4g
Karbonhidrat: 25,3g
Yağ: 12,2g
Lif: 3,7g
Şeker: 9,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover cataplana in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat, being careful not to overcook the seafood.