SaladSide DishLunch

Cauliflower Tabbouleh

Name: Cauliflower Tabbouleh
Prep time: 20 min
Total time: 30 min
Yield: 4 porsiyon
Cuisine: lebanese, middle_eastern
Ingredients: 500 g cauliflower riced; 1 su bardağı parsley finely chopped; 0,5 su bardağı mint finely chopped; 2 adet tomato diced; 0,5 adet cucumber diced; 3 adet green onion thinly sliced; 3 yemek kaşığı lemon juice freshly squeezed; 3 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This vibrant and fresh cauliflower tabbouleh is a grain-free twist on the classic Middle Eastern salad. Finely chopped cauliflower replaces traditional bulgur, creating a light and nutritious dish. It's perfect as a side or a light lunch.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 155 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

500 gcauliflower, riced
1 su bardağıparsley, finely chopped
0,5 su bardağımint, finely chopped
2 adettomato, diced
0,5 adetcucumber, diced
3 adetgreen onion, thinly sliced

dressing

3 yemek kaşığılemon juice, freshly squeezed
3 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

food processor · small bowl · whisk · large mixing bowl

Hazırlanışı

Adım adım

1
If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
Yaklaşık 5 dk.
Aşçının notu: Do not over-process the cauliflower, or it will become mushy. You want distinct small grains.
2
In a large mixing bowl, combine the riced cauliflower, parsley, mint, tomato, cucumber, and green onion.
Yaklaşık 3 dk.
3
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Yaklaşık 2 dk.
4
Pour the dressing over the cauliflower mixture and toss gently to ensure all ingredients are well coated.
Yaklaşık 1 dk.
5
Cover the bowl and refrigerate the tabbouleh for at least 10 minutes to allow the flavors to meld.
Yaklaşık 10 dk.
Aşçının notu: Chilling helps the flavors deepen and the cauliflower soften slightly.
6
Taste and adjust seasoning if necessary before serving.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 154,5kcal
Protein: 4,2g
Karbonhidrat: 13,7g
Yağ: 10,9g
Lif: 4,7g
Şeker: 5,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover cauliflower tabbouleh in an airtight container in the refrigerator.