Cecina (Chickpea Flatbread)
Cecina is a savory, thin flatbread made from chickpea flour, water, and olive oil, traditionally baked in a wood-fired oven. It's naturally vegan and gluten-free, offering a delicious and satisfying snack or appetizer with a crispy exterior and soft interior.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 2 sa. 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 363 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 250 gchickpea flour
- 600 mlwater
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground(isteğe bağlı)
- 0,5 çay kaşığırosemary, dried, crushed(isteğe bağlı)
batter
- 3 yemek kaşığıolive oil
pan
- 1 yemek kaşığıolive oil
Ekipman
round baking pan · plastic wrap · large bowl · oven · whisk
Hazırlanışı
Adım adım
- 1
In a large bowl, whisk together the chickpea flour and salt.
Yaklaşık 1 dk.
- 2
Gradually add the water to the flour mixture, whisking constantly to prevent lumps, until a smooth, thin batter forms.
Yaklaşık 2 dk.
Aşçının notu: Ensure the batter is completely smooth before resting.
- 3
Stir in the batter olive oil.
- 4
Cover the bowl with plastic wrap or a kitchen towel and let it rest at room temperature for at least 2 hours, or up to 4 hours.
Yaklaşık 2 sa.
Aşçının notu: Resting allows the flour to fully hydrate, resulting in a better texture.
- 5
Preheat your oven to 220°C (425°F).
Yaklaşık 15 dk.
Aşçının notu: Ensure the oven is fully preheated before baking.
- 6
Lightly grease a 28-30 cm (11-12 inch) round baking pan or cast-iron skillet with the pan olive oil.
Yaklaşık 1 dk.
Aşçının notu: A well-greased pan prevents sticking and helps create a crispy crust.
- 7
Place the greased pan in the preheated oven for 5 minutes to heat up.
Yaklaşık 5 dk.
Aşçının notu: Heating the pan helps achieve a crispier bottom crust.
- 8
Carefully remove the hot pan from the oven.
Aşçının notu: Use oven mitts as the pan will be very hot.
- 9
Give the rested batter a final whisk, then pour it into the hot pan.
Yaklaşık 1 dk.
Aşçının notu: The batter should be thin, about 3-5 mm thick.
- 10
If using, sprinkle black pepper and rosemary evenly over the top of the batter.
- 11
Bake for 20-25 minutes, or until the cecina is golden brown, firm to the touch, and the edges are crispy.
Yaklaşık 25 dk.
Aşçının notu: Baking time may vary depending on your oven and pan thickness.
- 12
Remove from the oven and let it cool in the pan for a few minutes.
Yaklaşık 5 dk.
- 13
Slice into wedges or squares and serve warm.
Yaklaşık 1 dk.
Aşçının notu: Cecina is best enjoyed fresh and warm.
Porsiyon başına
Besin değerleri
- Kalori
- 363,1kcal
- Protein
- 13,8g
- Karbonhidrat
- 36,7g
- Yağ
- 17,9g
- Lif
- 7,1g
- Şeker
- 6,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover cecina in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy again.