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SnackAppetizerSide Dish

Cecina (Chickpea Flatbread)

Cecina is a savory, thin flatbread made from chickpea flour, water, and olive oil, traditionally baked in a wood-fired oven. It's naturally vegan and gluten-free, offering a delicious and satisfying snack or appetizer with a crispy exterior and soft interior.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
2 sa. 35 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
363 kcal
VeganVejetaryenGlütensiz
Cecina (Chickpea Flatbread)

Ön hazırlık

Malzemeler

Malzemeler

  • 250 gchickpea flour
  • 600 mlwater
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground(isteğe bağlı)
  • 0,5 çay kaşığırosemary, dried, crushed(isteğe bağlı)

batter

  • 3 yemek kaşığıolive oil

pan

  • 1 yemek kaşığıolive oil

Ekipman

round baking pan · plastic wrap · large bowl · oven · whisk

Hazırlanışı

Adım adım

  1. 1

    In a large bowl, whisk together the chickpea flour and salt.

    Yaklaşık 1 dk.

  2. 2

    Gradually add the water to the flour mixture, whisking constantly to prevent lumps, until a smooth, thin batter forms.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the batter is completely smooth before resting.

  3. 3

    Stir in the batter olive oil.

  4. 4

    Cover the bowl with plastic wrap or a kitchen towel and let it rest at room temperature for at least 2 hours, or up to 4 hours.

    Yaklaşık 2 sa.

    Aşçının notu: Resting allows the flour to fully hydrate, resulting in a better texture.

  5. 5

    Preheat your oven to 220°C (425°F).

    Yaklaşık 15 dk.

    Aşçının notu: Ensure the oven is fully preheated before baking.

  6. 6

    Lightly grease a 28-30 cm (11-12 inch) round baking pan or cast-iron skillet with the pan olive oil.

    Yaklaşık 1 dk.

    Aşçının notu: A well-greased pan prevents sticking and helps create a crispy crust.

  7. 7

    Place the greased pan in the preheated oven for 5 minutes to heat up.

    Yaklaşık 5 dk.

    Aşçının notu: Heating the pan helps achieve a crispier bottom crust.

  8. 8

    Carefully remove the hot pan from the oven.

    Aşçının notu: Use oven mitts as the pan will be very hot.

  9. 9

    Give the rested batter a final whisk, then pour it into the hot pan.

    Yaklaşık 1 dk.

    Aşçının notu: The batter should be thin, about 3-5 mm thick.

  10. 10

    If using, sprinkle black pepper and rosemary evenly over the top of the batter.

  11. 11

    Bake for 20-25 minutes, or until the cecina is golden brown, firm to the touch, and the edges are crispy.

    Yaklaşık 25 dk.

    Aşçının notu: Baking time may vary depending on your oven and pan thickness.

  12. 12

    Remove from the oven and let it cool in the pan for a few minutes.

    Yaklaşık 5 dk.

  13. 13

    Slice into wedges or squares and serve warm.

    Yaklaşık 1 dk.

    Aşçının notu: Cecina is best enjoyed fresh and warm.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
363,1kcal
Protein
13,8g
Karbonhidrat
36,7g
Yağ
17,9g
Lif
7,1g
Şeker
6,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover cecina in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy again.