Main Course

Chana Masala

Name: Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 400 g chickpea canned, drained and rinsed; 1 adet yellow onion finely chopped; 2 çay kaşığı ginger grated; 2 diş garlic minced; 400 g canned crushed tomato; 0,5 su bardağı water; 2 yemek kaşığı vegetable oil; 1 çay kaşığı cumin seed; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı coriander powder; 1 çay kaşığı garam masala; 0,5 çay kaşığı chili powder; 0,75 çay kaşığı salt; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

This flavorful and hearty chana masala features tender chickpeas simmered in a rich, aromatic tomato and onion gravy. It’s a comforting and satisfying vegan dish that's perfect served with rice or naan bread. The spices are carefully balanced to create a deep, complex taste.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 256 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

400 gchickpea, canned, drained and rinsed
1 adetyellow onion, finely chopped
2 çay kaşığıginger, grated
2 dişgarlic, minced
400 gcanned crushed tomato
0,5 su bardağıwater
2 yemek kaşığıvegetable oil
1 çay kaşığıcumin seed
0,5 çay kaşığıturmeric powder
1 çay kaşığıcoriander powder
1 çay kaşığıgaram masala
0,5 çay kaşığıchili powder
0,75 çay kaşığısalt

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

large pot · skillet

Hazırlanışı

Adım adım

1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Yaklaşık 1 dk.
2
Add the cumin seeds and cook for about 30 seconds until fragrant and lightly toasted.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the seeds.
3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 6 dk.
Aşçının notu: Stir occasionally to prevent sticking.
4
Stir in the grated ginger and minced garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
5
Add the turmeric powder, coriander powder, chili powder, and salt. Cook for 30 seconds, stirring constantly.
Yaklaşık 1 dk.
6
Pour in the canned crushed tomatoes and water. Bring the mixture to a gentle simmer.
Yaklaşık 3 dk.
7
Add the drained and rinsed chickpeas to the pot. Stir well to combine all ingredients.
Yaklaşık 1 dk.
8
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Yaklaşık 18 dk.
Aşçının notu: Stir occasionally to prevent sticking to the bottom of the pot.
9
Stir in the garam masala. Taste and adjust seasoning if necessary.
Yaklaşık 1 dk.
10
Garnish with fresh chopped cilantro before serving, if desired.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 255,6kcal
Protein: 9g
Karbonhidrat: 33,6g
Yağ: 10,1g
Lif: 8,8g
Şeker: 9,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chana masala in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat, adding a splash of water if the sauce is too thick, or in the microwave until heated through.