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Side Dish

Chapati (Indian Flatbread)

A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
303 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Chapati (Indian Flatbread)

Ön hazırlık

Malzemeler

Malzemeler

  • 250 gwhole wheat flour
  • 120 mlwater, warm
  • 0,5 çay kaşığısalt

for dough

  • 1 çay kaşığıoil

for cooking

  • 2 yemek kaşığıoil

for dusting

  • 2 yemek kaşığıwhole wheat flour

Ekipman

tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel

Hazırlanışı

Adım adım

  1. 1

    In a large bowl, combine the whole wheat flour, water, and salt.

    Yaklaşık 1 dk.

  2. 2

    Add the oil for dough and mix well until a shaggy dough forms.

    Yaklaşık 1 dk.

  3. 3

    Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.

    Yaklaşık 7 dk.

    Aşçının notu: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 20 minutes.

    Yaklaşık 20 dk.

    Aşçının notu: Resting helps the gluten relax, making the chapatis softer and easier to roll.

  5. 5

    Divide the dough into 8 equal portions and roll each into a smooth ball.

    Yaklaşık 2 dk.

  6. 6

    Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.

    Yaklaşık 1 dk.

  7. 7

    Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.

    Yaklaşık 2 dk.

    Aşçının notu: Try to keep the edges from becoming too thin.

  8. 8

    Heat a tawa or flat griddle over medium-high heat.

    Yaklaşık 1 dk.

    Aşçının notu: The tawa should be hot enough that a drop of water sizzles instantly.

  9. 9

    Place a rolled chapati on the hot tawa.

  10. 10

    Cook for about 30 seconds until small bubbles appear on the surface.

  11. 11

    Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.

    Yaklaşık 1 dk.

  12. 12

    Lightly brush the top side with a small amount of the oil for cooking, then flip again.

  13. 13

    Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.

    Aşçının notu: A puffed chapati indicates it's cooked through and soft.

  14. 14

    Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.

    Aşçının notu: Stacking them in a towel helps keep them warm and soft.

  15. 15

    Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.

    Yaklaşık 4 dk.

Porsiyon başına

Besin değerleri

78%Puan
Kalori
302,6kcal
Protein
8,6g
Karbonhidrat
47,7g
Yağ
10,4g
Lif
7,3g
Şeker
0,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chapatis in an airtight container at room temperature.

Yeniden ısıtma

Reheat on a warm tawa or griddle for a few seconds per side until soft.