Cheesy Broiled Fish Fillets
A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 194 kcal
Alerjen bilgisi: yumurta, balık, süt ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 4 adetwhite fish fillet, about 115g each, such as cod or haddock
- 2 yemek kaşığıbutter, melted
- 0,5 çay kaşığısalt
- 1 tutamblack pepper, freshly ground
- 30 gcheddar cheese, shredded
sauce
- 2 yemek kaşığıketchup
- 1 çay kaşığımayonnaise
- 2 çay kaşığısweet pickle relish
- 1 çay kaşığıprepared mustard, e.g. dijon or yellow
Ekipman
pastry brush · spatula · baking sheet · oven · small bowl
Hazırlanışı
Adım adım
- 1
Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.
Yaklaşık 3 dk.
- 2
Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.
Yaklaşık 1 dk.
Aşçının notu: If using frozen fish, ensure it is fully thawed and patted dry before starting.
- 3
Tuck any thin edges of the fillets under themselves to promote even cooking.
Yaklaşık 1 dk.
- 4
Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.
Yaklaşık 1 dk.
- 5
Place the baking sheet under the broiler and cook the fish for 5 minutes.
Yaklaşık 5 dk.
- 6
While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.
Yaklaşık 2 dk.
- 7
Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.
Yaklaşık 1 dk.
Aşçının notu: A thin, flexible fish spatula works best to keep the fillets from breaking.
- 8
Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.
Yaklaşık 7 dk.
- 9
Remove the pan from the oven and spread the sauce mixture evenly over each fillet.
Yaklaşık 1 dk.
- 10
Top evenly with the shredded cheese.
Yaklaşık 1 dk.
- 11
Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.
Yaklaşık 2 dk.
Aşçının notu: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.
- 12
Remove from the oven and let rest for a minute before serving.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 193,6kcal
- Protein
- 22,7g
- Karbonhidrat
- 3,1g
- Yağ
- 10,2g
- Lif
- 0,2g
- Şeker
- 2,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.