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Forkin
DinnerMain Course

Cheesy Broiled Fish Fillets

A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
194 kcal
Glütensiz

Alerjen bilgisi: yumurta, balık, süt ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Cheesy Broiled Fish Fillets

Ön hazırlık

Malzemeler

Malzemeler

  • 4 adetwhite fish fillet, about 115g each, such as cod or haddock
  • 2 yemek kaşığıbutter, melted
  • 0,5 çay kaşığısalt
  • 1 tutamblack pepper, freshly ground
  • 30 gcheddar cheese, shredded

sauce

  • 2 yemek kaşığıketchup
  • 1 çay kaşığımayonnaise
  • 2 çay kaşığısweet pickle relish
  • 1 çay kaşığıprepared mustard, e.g. dijon or yellow

Ekipman

pastry brush · spatula · baking sheet · oven · small bowl

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.

    Yaklaşık 3 dk.

  2. 2

    Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.

    Yaklaşık 1 dk.

    Aşçının notu: If using frozen fish, ensure it is fully thawed and patted dry before starting.

  3. 3

    Tuck any thin edges of the fillets under themselves to promote even cooking.

    Yaklaşık 1 dk.

  4. 4

    Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.

    Yaklaşık 1 dk.

  5. 5

    Place the baking sheet under the broiler and cook the fish for 5 minutes.

    Yaklaşık 5 dk.

  6. 6

    While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.

    Yaklaşık 2 dk.

  7. 7

    Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.

    Yaklaşık 1 dk.

    Aşçının notu: A thin, flexible fish spatula works best to keep the fillets from breaking.

  8. 8

    Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.

    Yaklaşık 7 dk.

  9. 9

    Remove the pan from the oven and spread the sauce mixture evenly over each fillet.

    Yaklaşık 1 dk.

  10. 10

    Top evenly with the shredded cheese.

    Yaklaşık 1 dk.

  11. 11

    Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.

    Yaklaşık 2 dk.

    Aşçının notu: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.

  12. 12

    Remove from the oven and let rest for a minute before serving.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
193,6kcal
Protein
22,7g
Karbonhidrat
3,1g
Yağ
10,2g
Lif
0,2g
Şeker
2,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.