Cheesy Cauliflower Mash
A low-carb and keto-friendly alternative to mashed potatoes, this cheesy cauliflower mash is rich, creamy, and satisfying. It's a perfect side dish for a variety of meals, offering a comforting texture and savory flavor.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 263 kcal
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1 adetcauliflower, cut into florets
- 60 gcream cheese, softened
- 120 gcheddar cheese, shredded
- 2 yemek kaşığıbutter
- 0,5 çay kaşığıgarlic powder
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
garnish
- 1 yemek kaşığıchives, fresh, chopped(isteğe bağlı)
Ekipman
large bowl · large pot · colander · potato masher
Hazırlanışı
Adım adım
- 1
Bring a large pot of lightly salted water to a rolling boil.
Yaklaşık 5 dk.
- 2
Add the cauliflower florets to the boiling water and cook for 10-15 minutes, or until very tender.
Yaklaşık 15 dk.
Aşçının notu: The cauliflower should be soft enough to easily pierce with a fork.
- 3
Drain the cauliflower thoroughly in a colander. For best results, let it sit for a few minutes to steam dry, or gently press out any excess water.
Yaklaşık 2 dk.
Aşçının notu: Removing extra moisture prevents a watery mash.
- 4
Transfer the drained cauliflower to a large bowl or back into the dry pot.
Yaklaşık 1 dk.
- 5
Add the cream cheese, shredded cheddar cheese, butter, garlic powder, salt, and black pepper to the cauliflower.
- 6
Mash the mixture using a potato masher, fork, or an immersion blender until smooth and creamy.
Yaklaşık 2 dk.
Aşçının notu: For an extra smooth mash, use an immersion blender, but be careful not to over-process as it can become gummy.
- 7
Taste and adjust seasoning as needed.
- 8
Serve hot, garnished with fresh chives if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 263kcal
- Protein
- 11,6g
- Karbonhidrat
- 9,2g
- Yağ
- 21,2g
- Lif
- 3,2g
- Şeker
- 3,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover cheesy cauliflower mash in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop over low heat, adding a splash of cream or water if needed to restore creaminess.