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Forkin
DinnerMain Course

Cheesy Chicken And Broccoli Skillet

A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
40 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
475 kcal

Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Cheesy Chicken And Broccoli Skillet

Ön hazırlık

Malzemeler

Malzemeler

  • 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
  • 1 yemek kaşığıolive oil
  • 2 yemek kaşığıunsalted butter
  • 100 gyellow onion, finely chopped
  • 2 dişgarlic, minced
  • 2 yemek kaşığıall-purpose flour
  • 240 mlmilk
  • 120 mlchicken broth
  • 120 gcheddar cheese, shredded
  • 300 gbroccoli, cut into bite-sized florets
  • 0,5 çay kaşığısalt, plus more to taste
  • 0,25 çay kaşığıblack pepper, plus more to taste

garnish

  • 75 gcherry tomato, halved(isteğe bağlı)

Ekipman

large skillet with lid · spatula · cutting board · knife · whisk

Hazırlanışı

Adım adım

  1. 1

    Season the cubed chicken with salt and pepper.

    Yaklaşık 1 dk.

    Aşçının notu: Patting the chicken dry with a paper towel before seasoning helps it brown better.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    Yaklaşık 2 dk.

  3. 3

    Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.

    Yaklaşık 6 dk.

    Aşçının notu: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.

  4. 4

    Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.

    Yaklaşık 1 dk.

  5. 5

    Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

    Yaklaşık 4 dk.

  6. 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic, which can make the dish taste bitter.

  7. 7

    Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.

    Yaklaşık 1 dk.

    Aşçının notu: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.

  8. 8

    Slowly whisk in the milk and chicken broth until the mixture is completely smooth.

    Yaklaşık 2 dk.

    Aşçının notu: Pouring the liquid in gradually while whisking prevents lumps from forming.

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.

    Yaklaşık 2 dk.

    Aşçının notu: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.

  10. 10

    Return the seared chicken and add the broccoli florets to the skillet.

    Yaklaşık 1 dk.

  11. 11

    Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.

    Yaklaşık 10 dk.

    Aşçının notu: Check the broccoli at 8 minutes; cook longer if you prefer it softer.

  12. 12

    Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
474,5kcal
Protein
47,9g
Karbonhidrat
15,7g
Yağ
24,5g
Lif
2,8g
Şeker
6,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.