İçeriğe geç
Forkin
DinnerMain Course

Chicken and Broccoli Stir-Fry

This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
35 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
347 kcal

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Chicken and Broccoli Stir-Fry

Ön hazırlık

Malzemeler

Malzemeler

  • 450 gchicken breast, cut into 1-inch pieces
  • 500 gbroccoli, cut into florets
  • 3 dişgarlic, minced
  • 1 yemek kaşığıginger, grated
  • 2 yemek kaşığıvegetable oil

sauce

  • 60 mlsoy sauce
  • 60 mlchicken broth
  • 1 yemek kaşığıhoney
  • 1 yemek kaşığırice vinegar
  • 1 çay kaşığısesame oil
  • 1 yemek kaşığıcornstarch

garnish

  • 1 çay kaşığısesame seeds(isteğe bağlı)

Ekipman

large skillet · wok · whisk · small bowl

Hazırlanışı

Adım adım

  1. 1

    In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.

    Yaklaşık 2 dk.

    Aşçının notu: Make sure the cornstarch is fully dissolved to prevent lumps.

  2. 2

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    Yaklaşık 1 dk.

    Aşçının notu: Ensure the pan is hot before adding the chicken to get a good sear.

  3. 3

    Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

    Yaklaşık 7 dk.

    Aşçının notu: Do not overcrowd the pan; cook the chicken in batches if necessary.

  4. 4

    Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

    Yaklaşık 5 dk.

    Aşçının notu: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.

  5. 5

    Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  6. 6

    Return the cooked chicken to the pan with the broccoli.

  7. 7

    Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Yaklaşık 2 dk.

    Aşçının notu: The sauce will thicken quickly due to the cornstarch.

  8. 8

    Remove from heat and serve immediately, garnished with sesame seeds if desired.

    Aşçının notu: Best served over steamed white or brown rice.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
347,1kcal
Protein
39,9g
Karbonhidrat
17,3g
Yağ
13,5g
Lif
3,6g
Şeker
6,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover stir-fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.