DinnerMain Course

Chicken Breast Monterey

Name: Chicken Breast Monterey
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 4 adet chicken breast boneless, skinless, about 150g each; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 0,25 su bardağı all-purpose flour; 2 yemek kaşığı butter unsalted; 0,5 su bardağı cooking sherry; 100 g yellow onion thinly sliced; 100 g cremini mushroom sliced; 75 g green bell pepper thinly sliced; 120 g monterey jack cheese sliced

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 15 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 482 kcal

Alerjen bilgisi: gluten, süt ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

4 adetchicken breast, boneless, skinless, about 150g each
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
0,25 su bardağıall-purpose flour
2 yemek kaşığıbutter, unsalted
0,5 su bardağıcooking sherry
100 gyellow onion, thinly sliced
100 gcremini mushroom, sliced
75 ggreen bell pepper, thinly sliced
120 gmonterey jack cheese, sliced

Ekipman

tongs · plate · knife · cutting board · large skillet with lid

Hazırlanışı

Adım adım

1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
Yaklaşık 2 dk.
Aşçının notu: Drying the chicken helps it brown better in the pan.
2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
Yaklaşık 3 dk.
3
Melt the butter in a large skillet with a lid over medium-high heat.
Yaklaşık 2 dk.
4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
Yaklaşık 10 dk.
Aşçının notu: Don't overcrowd the pan; cook in batches if necessary.
5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
Yaklaşık 1 dk.
Aşçının notu: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
Yaklaşık 2 dk.
7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
Yaklaşık 40 dk.
Aşçının notu: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
Yaklaşık 1 dk.
9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
Yaklaşık 5 dk.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 482,2kcal
Protein: 56,1g
Karbonhidrat: 12,1g
Yağ: 20,6g
Lif: 1,4g
Şeker: 3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.