İçeriğe geç
Forkin
DinnerMain Course

Chicken 'N Rice Delight

A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
871 kcal
Glütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Chicken 'N Rice Delight

Ön hazırlık

Malzemeler

Malzemeler

  • 900 gbone-in chicken thigh, about 4 pieces
  • 1.200 mlwater
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground
  • 240 gchickpea, from one 400g can, rinsed and drained
  • 300 glong grain white rice, rinsed
  • 0,25 çay kaşığıground cardamom

garnish

  • 1 çay kaşığıunsalted butter
  • 2 yemek kaşığısunflower seed, raw
  • 120 gplain yogurt, for serving

Ekipman

fork · large pot · cutting board · knife · small skillet

Hazırlanışı

Adım adım

  1. 1

    In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.

    Yaklaşık 2 dk.

  2. 2

    Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.

    Yaklaşık 8 dk.

    Aşçının notu: Skim off any foam that rises to the surface for a clearer broth.

  3. 3

    Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.

    Yaklaşık 25 dk.

  4. 4

    Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.

    Yaklaşık 2 dk.

  5. 5

    Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.

    Yaklaşık 5 dk.

  6. 6

    Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.

    Yaklaşık 1 dk.

  7. 7

    Increase the heat and bring the broth back to a rolling boil.

    Yaklaşık 3 dk.

  8. 8

    Stir in the rinsed rice and the ground cardamom.

    Yaklaşık 1 dk.

  9. 9

    Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.

    Yaklaşık 18 dk.

    Aşçının notu: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.

  10. 10

    While the rice cooks, melt the butter in a small skillet over medium heat.

    Yaklaşık 1 dk.

  11. 11

    Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.

    Yaklaşık 2 dk.

    Aşçının notu: Watch the seeds carefully as they can burn quickly.

  12. 12

    Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.

    Yaklaşık 5 dk.

    Aşçının notu: This resting step allows the rice to steam and become fluffy.

  13. 13

    Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.

    Yaklaşık 2 dk.

Porsiyon başına

Besin değerleri

78%Puan
Kalori
871kcal
Protein
70,1g
Karbonhidrat
75g
Yağ
30,9g
Lif
5,1g
Şeker
3,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop with a splash of water, or in the microwave.