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DinnerMain Course

Chicken Stir-Fry With Linguine

A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
601 kcal

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Chicken Stir-Fry With Linguine

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gboneless, skinless chicken breast, thinly sliced
  • 225 glinguine
  • 3 yemek kaşığıneutral cooking oil
  • 225 gcremini mushroom, sliced
  • 170 gsnow pea
  • 1 adetred bell pepper, thinly sliced
  • 2 adetscallion, cut into 2-inch pieces
  • 2 dişgarlic, minced

marinade

  • 3 yemek kaşığısoy sauce
  • 2 çay kaşığıcornstarch

sauce

  • 240 mlchicken broth
  • 2 yemek kaşığısoy sauce

garnish

  • 1 çay kaşığısesame oil(isteğe bağlı)

Ekipman

wok or large skillet · bowl · large pot · colander · knife · cutting board

Hazırlanışı

Adım adım

  1. 1

    In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.

    Yaklaşık 5 dk.

    Aşçının notu: Slicing the chicken against the grain will make it more tender.

  2. 2

    Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.

    Yaklaşık 10 dk.

    Aşçının notu: You can prep the vegetables while the water comes to a boil and the pasta cooks.

  3. 3

    Once cooked, drain the linguine well and set aside.

    Yaklaşık 1 dk.

  4. 4

    Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.

    Yaklaşık 1 dk.

    Aşçının notu: Ensure the pan is very hot before adding the vegetables to get a good sear.

  5. 5

    Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.

    Yaklaşık 4 dk.

  6. 6

    Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.

    Yaklaşık 5 dk.

    Aşçının notu: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.

  7. 7

    Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.

    Yaklaşık 2 dk.

  8. 8

    Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.

    Yaklaşık 1 dk.

  9. 9

    Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.

    Yaklaşık 2 dk.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
600,9kcal
Protein
52g
Karbonhidrat
53,9g
Yağ
18,4g
Lif
3,9g
Şeker
6,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.