Main CourseDinner

Chicken Tinga Tacos

Name: Chicken Tinga Tacos
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 500 g chicken breast boneless, skinless; 1 adet yellow onion thinly sliced; 3 diş garlic minced; 400 g crushed tomato; 2 yemek kaşığı chipotle in adobo sauce chopped, plus 1 tbsp adobo sauce; 240 ml chicken broth; 0,5 çay kaşığı dried oregano; 0,5 çay kaşığı cumin; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 8 adet corn tortilla; 1 adet avocado sliced or diced (isteğe bağlı); 1 adet lime cut into wedges (isteğe bağlı); 0,25 su bardağı fresh cilantro chopped (isteğe bağlı); 0,25 adet red onion thinly sliced (isteğe bağlı)

Shredded chicken is simmered in a smoky, spicy tomato-chipotle sauce, perfect for filling warm corn tortillas. This dish offers a rich flavor profile with a kick, making for satisfying and easy-to-assemble tacos.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 455 kcal

Glütensiz

Ön hazırlık

Malzemeler

500 gchicken breast, boneless, skinless
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

tinga sauce

1 adetyellow onion, thinly sliced
3 dişgarlic, minced
400 gcrushed tomato
2 yemek kaşığıchipotle in adobo sauce, chopped, plus 1 tbsp adobo sauce
240 mlchicken broth
0,5 çay kaşığıdried oregano
0,5 çay kaşığıcumin

for serving

8 adetcorn tortilla

garnish

1 adetavocado, sliced or diced(isteğe bağlı)
1 adetlime, cut into wedges(isteğe bağlı)
0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)
0,25 adetred onion, thinly sliced(isteğe bağlı)

Ekipman

pot · forks · large skillet · cutting board · knife

Hazırlanışı

Adım adım

1
Place the chicken breasts in a medium pot and cover with water. Add a pinch of salt to the water.
2
Bring the water to a boil, then reduce heat and simmer until the chicken is cooked through, about 15-20 minutes.
Yaklaşık 20 dk.
Aşçının notu: Ensure chicken reaches an internal temperature of 165°F (74°C).
3
Remove the chicken from the pot, reserving some of the cooking liquid. Shred the chicken using two forks or your hands.
Yaklaşık 5 dk.
Aşçının notu: Shredding is easier while the chicken is still warm.
4
In a large skillet or Dutch oven, heat a small amount of oil over medium heat. Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
5
Stir in the minced garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add the crushed tomatoes, chopped chipotle in adobo sauce, chicken broth, dried oregano, and cumin to the skillet. Season with salt and black pepper.
7
Bring the sauce to a simmer, then reduce the heat to low and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Yaklaşık 15 dk.
Aşçının notu: Stir occasionally to prevent sticking.
8
Stir the shredded chicken into the tinga sauce. If the mixture seems too dry, add a splash of the reserved chicken cooking liquid until it reaches your desired consistency.
Yaklaşık 2 dk.
Aşçının notu: The chicken should be well coated in sauce, but not swimming in it.
9
Warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Yaklaşık 3 dk.
Aşçının notu: Warm tortillas are more pliable and taste better.
10
Fill each warm corn tortilla with a generous amount of the chicken tinga mixture.
11
Garnish with sliced avocado, lime wedges, fresh cilantro, and thinly sliced red onion, if desired.
Aşçının notu: Customize your toppings to your preference.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 455,2kcal
Protein: 45,5g
Karbonhidrat: 43g
Yağ: 12,4g
Lif: 9,5g
Şeker: 6,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chicken tinga in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat chicken tinga gently on the stovetop or in the microwave until warmed through.