LunchDinnerMain Course

Chickpea Flour Socca with Greens

Name: Chickpea Flour Socca with Greens
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 2 porsiyon
Cuisine: french
Ingredients: 120 g chickpea flour; 240 ml water; 1 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 yemek kaşığı olive oil; 2 diş garlic minced; 150 g mixed greens such as spinach, kale, or chard, roughly chopped; 1 yemek kaşığı lemon juice; 0,5 çay kaşığı red pepper flakes (isteğe bağlı)

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 376 kcal

Ön hazırlık

Malzemeler

socca

120 gchickpea flour
240 mlwater
1 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

greens

1 yemek kaşığıolive oil
2 dişgarlic, minced
150 gmixed greens, such as spinach, kale, or chard, roughly chopped
1 yemek kaşığılemon juice

garnish

0,5 çay kaşığıred pepper flakes(isteğe bağlı)

Ekipman

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Hazırlanışı

Adım adım

1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Yaklaşık 2 dk.
Aşçının notu: Ensure the batter is very smooth for the best socca texture.
2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Yaklaşık 30 dk.
Aşçının notu: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Yaklaşık 10 dk.
Aşçının notu: A hot pan is crucial for achieving a crispy socca.
4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Aşçının notu: Be cautious as the pan will be extremely hot.
5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Aşçının notu: The batter should sizzle when it hits the hot pan.
6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Yaklaşık 20 dk.
Aşçının notu: Check for doneness by gently pressing the center; it should feel firm.
7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Yaklaşık 2 dk.
8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Do not let the garlic brown, or it will become bitter.
9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Yaklaşık 3 dk.
Aşçının notu: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
10
Stir in the lemon juice and remove the greens from the heat.
11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
12
Cut the socca into wedges or squares.
Yaklaşık 1 dk.
13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Aşçının notu: This dish is best enjoyed immediately.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 375,5kcal
Protein: 14,5g
Karbonhidrat: 39,4g
Yağ: 17,9g
Lif: 7,8g
Şeker: 7,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover socca and greens separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.