LunchDinnerMain Course

Chickpea Tagine

Name: Chickpea Tagine
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: moroccan
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1,5 çay kaşığı ground cumin; 1 çay kaşığı ground coriander; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı smoked paprika; 0,25 çay kaşığı cinnamon; 0,25 çay kaşığı cayenne pepper (isteğe bağlı); 400 g diced tomatoes canned; 480 ml vegetable broth; 1 adet sweet potato peeled and cubed; 1 adet bell pepper seeded and chopped; 400 g chickpeas canned, rinsed and drained; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 0,25 su bardağı fresh cilantro chopped

This hearty and aromatic chickpea tagine is a flavorful one-pot meal that brings the tastes of Morocco to your table. It features tender chickpeas simmered with sweet potatoes, bell peppers, and a rich blend of spices in a tomato-based sauce. Perfect for a satisfying vegan lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 322 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1,5 çay kaşığıground cumin
1 çay kaşığıground coriander
0,5 çay kaşığıturmeric powder
1 çay kaşığısmoked paprika
0,25 çay kaşığıcinnamon
0,25 çay kaşığıcayenne pepper(isteğe bağlı)
400 gdiced tomatoes, canned
480 mlvegetable broth
1 adetsweet potato, peeled and cubed
1 adetbell pepper, seeded and chopped
400 gchickpeas, canned, rinsed and drained
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

0,25 su bardağıfresh cilantro, chopped

Ekipman

grater · measuring cups · knife · cutting board · large pot · measuring spoons

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, smoked paprika, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, to toast the spices.
Yaklaşık 1 dk.
Aşçının notu: Toasting spices brings out their full flavor.
5
Pour in the diced tomatoes and vegetable broth, scraping any browned bits from the bottom of the pot.
Yaklaşık 1 dk.
6
Add the sweet potato and bell pepper to the pot.
Yaklaşık 1 dk.
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the sweet potato is tender.
Yaklaşık 20 dk.
Aşçının notu: Check the sweet potato for tenderness with a fork.
8
Stir in the chickpeas, salt, and black pepper.
Yaklaşık 1 dk.
9
Continue to simmer, uncovered, for another 5-10 minutes to allow the flavors to meld and the sauce to thicken slightly.
Yaklaşık 10 dk.
Aşçının notu: If the sauce becomes too thick, you can add a splash of extra vegetable broth.
10
Remove from heat and stir in half of the fresh cilantro.
Yaklaşık 1 dk.
11
Serve hot, garnished with the remaining fresh cilantro.
Aşçının notu: This tagine pairs well with couscous or quinoa.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 322kcal
Protein: 11g
Karbonhidrat: 49,1g
Yağ: 10,5g
Lif: 11,7g
Şeker: 12,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tagine in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, or in the microwave.