LunchDinnerMain Course

Classic Niçoise Salad

Name: Classic Niçoise Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: french
Ingredients: 250 g green bean trimmed; 300 g potato small, waxy; 4 adet egg; 300 g romaine lettuce torn into bite-sized pieces; 2 adet tomato ripe, quartered; 0,5 adet cucumber sliced; 170 g tuna in olive oil drained, flaked; 0,25 su bardağı niçoise olive; 4 adet anchovy fillet (isteğe bağlı); 0,25 adet red onion thinly sliced; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı); 3 yemek kaşığı red wine vinegar; 1 çay kaşığı dijon mustard; 1 diş garlic minced; 0,5 su bardağı extra virgin olive oil; 1 tutam salt; 1 tutam black pepper freshly ground

This traditional French salad combines fresh vegetables, hard-boiled eggs, tuna, and olives for a satisfying and flavorful meal. It's dressed simply with a classic vinaigrette, highlighting the quality of each ingredient. Perfect for a light lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 465 kcal

Alerjen bilgisi: yumurta, balık, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

250 ggreen bean, trimmed
300 gpotato, small, waxy
4 adetegg
300 gromaine lettuce, torn into bite-sized pieces
2 adettomato, ripe, quartered
0,5 adetcucumber, sliced
170 gtuna in olive oil, drained, flaked
0,25 su bardağıniçoise olive
4 adetanchovy fillet(isteğe bağlı)
0,25 adetred onion, thinly sliced

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

dressing

3 yemek kaşığıred wine vinegar
1 çay kaşığıdijon mustard
1 dişgarlic, minced
0,5 su bardağıextra virgin olive oil
1 tutamsalt
1 tutamblack pepper, freshly ground

Ekipman

platter · large bowl · saucepan · cutting board · knife · whisk

Hazırlanışı

Adım adım

1
Boil the eggs in a small pot for 8-10 minutes until hard-boiled. Immediately transfer them to an ice bath to cool, then peel and quarter them.
Yaklaşık 15 dk.
Aşçının notu: An ice bath stops the cooking process and makes eggs easier to peel.
2
While the eggs cook, steam or boil the potatoes until tender, about 10-15 minutes. Drain and let them cool slightly, then cut into halves or quarters depending on size.
Yaklaşık 15 dk.
3
Blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and plunge them into an ice bath to stop cooking and retain their vibrant color.
Yaklaşık 5 dk.
4
Prepare the dressing by whisking together the red wine vinegar, dijon mustard, minced garlic, salt, and black pepper in a small bowl.
Yaklaşık 2 dk.
5
Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified.
Yaklaşık 1 dk.
6
Arrange the torn romaine lettuce on a large platter or individual plates.
Yaklaşık 1 dk.
7
Artfully arrange the cooled potatoes, green beans, quartered tomatoes, sliced cucumber, flaked tuna, niçoise olives, quartered eggs, and sliced red onion over the lettuce.
Yaklaşık 5 dk.
Aşçının notu: Focus on creating an appealing presentation with distinct sections of each ingredient.
8
If using, place the anchovy fillets on top of the salad.
Yaklaşık 1 dk.
9
Drizzle the prepared dressing generously over the entire salad just before serving.
Yaklaşık 1 dk.
10
Garnish with fresh parsley, if desired, and serve immediately.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 465,3kcal
Protein: 13,2g
Karbonhidrat: 26,9g
Yağ: 35,4g
Lif: 6,2g
Şeker: 7,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Niçoise salad components separately in airtight containers in the refrigerator.

Yeniden ısıtma

This salad is best enjoyed cold and fresh; do not reheat.