Classic Turkish Menemen
This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 355 kcal
Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 yemek kaşığıolive oil
- 0,5 adetonion, finely chopped
- 1 adetgreen pepper, finely chopped
- 2 adettomato, diced or grated
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 0,5 çay kaşığıred pepper flakes(isteğe bağlı)
- 4 adetegg
garnish
- 1 yemek kaşığıparsley, fresh, chopped(isteğe bağlı)
Ekipman
knife · cutting board · non-stick pan
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a non-stick pan or skillet over medium heat.
Yaklaşık 1 dk.
- 2
Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.
Yaklaşık 7 dk.
- 3
Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.
Yaklaşık 2 dk.
- 4
Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.
Yaklaşık 12 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
- 5
Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.
Yaklaşık 1 dk.
- 6
Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.
Yaklaşık 4 dk.
Aşçının notu: For runnier yolks, cook for less time. For fully set eggs, cook longer.
- 7
Garnish with fresh parsley, if desired, and serve immediately.
Yaklaşık 1 dk.
Aşçının notu: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.
Porsiyon başına
Besin değerleri
- Kalori
- 355,1kcal
- Protein
- 17g
- Karbonhidrat
- 15,7g
- Yağ
- 26,1g
- Lif
- 3,9g
- Şeker
- 9,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through.