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Forkin
BreakfastMain Course

Classic Turkish Menemen

This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
355 kcal
VejetaryenGlütensiz

Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Classic Turkish Menemen

Ön hazırlık

Malzemeler

Malzemeler

  • 2 yemek kaşığıolive oil
  • 0,5 adetonion, finely chopped
  • 1 adetgreen pepper, finely chopped
  • 2 adettomato, diced or grated
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper
  • 0,5 çay kaşığıred pepper flakes(isteğe bağlı)
  • 4 adetegg

garnish

  • 1 yemek kaşığıparsley, fresh, chopped(isteğe bağlı)

Ekipman

knife · cutting board · non-stick pan

Hazırlanışı

Adım adım

  1. 1

    Heat the olive oil in a non-stick pan or skillet over medium heat.

    Yaklaşık 1 dk.

  2. 2

    Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.

    Yaklaşık 7 dk.

  3. 3

    Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.

    Yaklaşık 2 dk.

  4. 4

    Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.

    Yaklaşık 12 dk.

    Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.

  5. 5

    Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.

    Yaklaşık 1 dk.

  6. 6

    Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.

    Yaklaşık 4 dk.

    Aşçının notu: For runnier yolks, cook for less time. For fully set eggs, cook longer.

  7. 7

    Garnish with fresh parsley, if desired, and serve immediately.

    Yaklaşık 1 dk.

    Aşçının notu: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
355,1kcal
Protein
17g
Karbonhidrat
15,7g
Yağ
26,1g
Lif
3,9g
Şeker
9,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a pan over low heat or in the microwave until warmed through.