Main CourseDinner

Coconut Lime Chicken

Name: Coconut Lime Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: thai
Ingredients: 600 g chicken breast cut into 1-inch pieces; 1 yemek kaşığı coconut oil; 1 adet yellow onion chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1 adet red bell pepper sliced; 400 ml coconut milk full-fat can; 120 ml chicken broth; 3 yemek kaşığı lime juice freshly squeezed; 1 yemek kaşığı fish sauce; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 0,25 su bardağı cilantro chopped

This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 548 kcal

Glütensiz

Alerjen bilgisi: balık ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gchicken breast, cut into 1-inch pieces
1 yemek kaşığıcoconut oil
1 adetyellow onion, chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1 adetred bell pepper, sliced
400 mlcoconut milk, full-fat can
120 mlchicken broth
3 yemek kaşığılime juice, freshly squeezed
1 yemek kaşığıfish sauce
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

0,25 su bardağıcilantro, chopped

Ekipman

large skillet · measuring cups · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the coconut oil in a large skillet or pot over medium-high heat.
Yaklaşık 1 dk.
2
Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.
Yaklaşık 6 dk.
Aşçının notu: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.
3
Remove the chicken from the pan and set aside.
4
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.
Yaklaşık 3 dk.
5
Stir in the garlic and ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.
Yaklaşık 2 dk.
7
Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.
Yaklaşık 3 dk.
8
Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.
9
Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Yaklaşık 11 dk.
10
Taste and adjust seasoning as needed.
11
Serve hot, garnished with fresh cilantro.
Aşçının notu: This dish pairs well with cauliflower rice or steamed vegetables.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 547,5kcal
Protein: 50,5g
Karbonhidrat: 14,8g
Yağ: 36,1g
Lif: 4g
Şeker: 6,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover coconut lime chicken in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.