Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 adet carrot peeled and thinly sliced; 1 adet bell pepper sliced; 150 g snow peas; 1 adet yellow onion sliced; 3 diş garlic minced; 1 yemek kaşığı fresh ginger grated; 4 yemek kaşığı soy sauce; 2 yemek kaşığı rice vinegar; 1 yemek kaşığı sesame oil; 1 yemek kaşığı cornstarch; 0,5 su bardağı vegetable broth; 1 çay kaşığı agave nectar (isteğe bağlı); 2 yemek kaşığı vegetable oil; 1 çay kaşığı sesame seeds (isteğe bağlı)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 210 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gbroccoli, cut into florets
2 adetcarrot, peeled and thinly sliced
1 adetbell pepper, sliced
150 gsnow peas
1 adetyellow onion, sliced
3 dişgarlic, minced
1 yemek kaşığıfresh ginger, grated
2 yemek kaşığıvegetable oil

sauce

4 yemek kaşığısoy sauce
2 yemek kaşığırice vinegar
1 yemek kaşığısesame oil
1 yemek kaşığıcornstarch
0,5 su bardağıvegetable broth
1 çay kaşığıagave nectar(isteğe bağlı)

garnish

1 çay kaşığısesame seeds(isteğe bağlı)

Ekipman

large skillet · wok · knife · cutting board · whisk · small bowl

Hazırlanışı

Adım adım

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Yaklaşık 15 dk.
Aşçının notu: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Yaklaşık 2 dk.
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Yaklaşık 1 dk.
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Yaklaşık 2 dk.
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Yaklaşık 4 dk.
Aşçının notu: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Yaklaşık 3 dk.
Aşçının notu: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Yaklaşık 2 dk.
Aşçının notu: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 209,6kcal
Protein: 6,1g
Karbonhidrat: 21,8g
Yağ: 11,8g
Lif: 5,3g
Şeker: 8,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stir fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop until warmed through.