Main CourseSoupDinner

Cotriade (Breton Fish Stew)

Name: Cotriade (Breton Fish Stew)
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: french
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 2 adet leek white and light green parts, thinly sliced; 3 diş garlic minced; 0,5 su bardağı dry white wine; 4 su bardağı fish stock; 3 adet potato peeled and cut into 1-inch pieces; 1 adet bay leaf; 0,5 çay kaşığı fresh thyme chopped; 200 g cod fillet skinless, cut into 2-inch pieces; 200 g haddock fillet skinless, cut into 2-inch pieces; 200 g shrimp peeled and deveined; 400 g mussel scrubbed and de-bearded; 2 yemek kaşığı fresh parsley chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 498 kcal

Glütensiz

Alerjen bilgisi: kereviz, kabuklular, balık, yumuşakçalar ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
2 adetleek, white and light green parts, thinly sliced
3 dişgarlic, minced
0,5 su bardağıdry white wine
4 su bardağıfish stock
3 adetpotato, peeled and cut into 1-inch pieces
1 adetbay leaf
0,5 çay kaşığıfresh thyme, chopped
200 gcod fillet, skinless, cut into 2-inch pieces
200 ghaddock fillet, skinless, cut into 2-inch pieces
200 gshrimp, peeled and deveined
400 gmussel, scrubbed and de-bearded
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

large pot · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Yaklaşık 10 dk.
3
Stir in the minced garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
Yaklaşık 5 dk.
5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
Yaklaşık 2 dk.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Yaklaşık 20 dk.
Aşçının notu: Ensure potatoes are cooked through but not mushy.
7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: Avoid over-stirring to prevent the fish from breaking apart.
8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
Yaklaşık 5 dk.
Aşçının notu: Discard any mussels that do not open after cooking.
9
Remove the bay leaf. Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
Aşçının notu: Serve with crusty bread for dipping.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 497,6kcal
Protein: 52g
Karbonhidrat: 39,3g
Yağ: 12,2g
Lif: 4,7g
Şeker: 5,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover cotriade in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.