Creamy Broccoli and Potato Soup
This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 146 kcal
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1 yemek kaşığıvegetable oil
- 1 adetyellow onion, chopped
- 2 dişgarlic, minced
- 1 adetbay leaf
- 1 adetbroccoli, chopped into florets and stems
- 1 adetpotato, peeled and diced
- 750 mlvegetable broth
- 1 yemek kaşığılemon juice, freshly squeezed
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
garnish
- 4 yemek kaşığıdairy-free plain yogurt(isteğe bağlı)
Ekipman
immersion blender or stand blender · cutting board · knife · large pot or dutch oven
Hazırlanışı
Adım adım
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
- 2
Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.
Yaklaşık 5 dk.
Aşçının notu: Don't let the onion brown, as this will affect the final color of the soup.
- 3
Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.
Yaklaşık 1 dk.
- 4
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
Yaklaşık 1 dk.
Aşçının notu: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.
- 5
Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
Yaklaşık 3 dk.
- 6
Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.
Yaklaşık 12 dk.
Aşçının notu: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.
- 7
Remove the pot from the heat and discard the bay leaf.
Yaklaşık 1 dk.
Aşçının notu: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.
- 8
Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.
Yaklaşık 5 dk.
- 9
Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.
Yaklaşık 2 dk.
Aşçının notu: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.
- 10
Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.
Yaklaşık 1 dk.
Aşçının notu: The lemon juice brightens the flavor of the broccoli, so don't skip it.
- 11
Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 145,6kcal
- Protein
- 5,9g
- Karbonhidrat
- 23,9g
- Yağ
- 4,5g
- Lif
- 5,2g
- Şeker
- 4,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store cooled soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.