LunchDinnerAppetizer

Creamy Carrot Ginger Soup

Name: Creamy Carrot Ginger Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 1 yemek kaşığı olive oil; 1 adet yellow onion chopped; 2 diş garlic minced; 2 yemek kaşığı ginger grated; 450 g carrot peeled and sliced; 4 su bardağı vegetable broth; 0,5 su bardağı full-fat coconut milk; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 173 kcal

Ön hazırlık

Malzemeler

1 yemek kaşığıolive oil
1 adetyellow onion, chopped
2 dişgarlic, minced
2 yemek kaşığıginger, grated
450 gcarrot, peeled and sliced
4 su bardağıvegetable broth
0,5 su bardağıfull-fat coconut milk
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

blender · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 6 dk.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Yaklaşık 4 dk.
5
Pour in the vegetable broth, then add the salt and black pepper.
Yaklaşık 1 dk.
6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Yaklaşık 18 dk.
Aşçının notu: The carrots should be easily pierced with a fork.
7
Carefully transfer the soup to a blender and blend until completely smooth.
Yaklaşık 2 dk.
Aşçının notu: Work in batches if your blender is small. Use caution when blending hot liquids.
8
Return the blended soup to the pot over low heat.
9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Yaklaşık 2 dk.
Aşçının notu: Do not boil after adding the coconut milk to prevent it from separating.
10
Taste and adjust seasoning as needed.
11
Serve hot, garnished with fresh cilantro if desired.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 172,8kcal
Protein: 3,3g
Karbonhidrat: 19,3g
Yağ: 10,5g
Lif: 4g
Şeker: 8,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.