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SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
55 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
199 kcal
Creamy Vegan Tomato Soup

Ön hazırlık

Malzemeler

Malzemeler

  • 900 groma tomato, halved
  • 1 adetyellow onion, chopped
  • 4 dişgarlic, minced
  • 2 yemek kaşığıolive oil
  • 4 su bardağıvegetable broth
  • 0,5 su bardağıfull-fat coconut milk
  • 1 çay kaşığıdried basil
  • 0,5 çay kaşığıdried oregano
  • 0,75 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper

garnish

  • 2 yemek kaşığıfresh basil, chopped(isteğe bağlı)

Ekipman

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Yaklaşık 5 dk.

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Yaklaşık 2 dk.

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Yaklaşık 1 dk.

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Yaklaşık 25 dk.

    Aşçının notu: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Yaklaşık 1 dk.

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Yaklaşık 1 dk.

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Yaklaşık 10 dk.

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Yaklaşık 5 dk.

    Aşçının notu: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Yaklaşık 1 dk.

  10. 10

    Serve hot, garnished with fresh basil if desired.

Porsiyon başına

Besin değerleri

68%Puan
Kalori
199,2kcal
Protein
4,4g
Karbonhidrat
17,2g
Yağ
14,1g
Lif
3,7g
Şeker
8,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.