LunchDinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porsiyon
Cuisine: cuban
Ingredients: 400 g black beans canned, drained and rinsed; 1 adet yellow onion finely chopped; 1 adet green bell pepper finely chopped; 3 diş garlic minced; 2 yemek kaşığı olive oil; 2 su bardağı vegetable broth; 1 çay kaşığı cumin ground; 0,5 çay kaşığı dried oregano; 1 adet bay leaf; 1 yemek kaşığı apple cider vinegar; 1 çay kaşığı brown sugar packed; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 su bardağı long-grain white rice; 2 su bardağı water; 2 yemek kaşığı cilantro fresh, chopped (isteğe bağlı)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 20 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 402 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

beans

400 gblack beans, canned, drained and rinsed
2 su bardağıvegetable broth

sofrito

1 adetyellow onion, finely chopped
1 adetgreen bell pepper, finely chopped
3 dişgarlic, minced
2 yemek kaşığıolive oil

spices

1 çay kaşığıcumin, ground
0,5 çay kaşığıdried oregano
1 adetbay leaf

flavor

1 yemek kaşığıapple cider vinegar
1 çay kaşığıbrown sugar, packed

seasoning

0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

rice

1 su bardağılong-grain white rice
2 su bardağıwater

garnish

2 yemek kaşığıcilantro, fresh, chopped(isteğe bağlı)

Ekipman

knife · cutting board · large pot · wooden spoon · medium saucepan

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure the pot is large enough to comfortably hold all ingredients.
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Yaklaşık 7 dk.
3
Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Yaklaşık 2 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent sticking.
6
While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.
Yaklaşık 1 dk.
7
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.
Yaklaşık 18 dk.
Aşçının notu: Do not lift the lid during cooking to ensure even steaming.
8
Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Yaklaşık 5 dk.
9
After the beans have simmered, remove the bay leaf.
Yaklaşık 1 dk.
10
Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.
Yaklaşık 1 dk.
Aşçının notu: The vinegar adds a bright tang and the sugar balances the acidity.
11
Serve the Cuban black beans hot over the fluffy white rice.
Yaklaşık 1 dk.
12
Garnish with fresh cilantro if desired.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 402kcal
Protein: 14g
Karbonhidrat: 70,1g
Yağ: 8g
Lif: 10,2g
Şeker: 5,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.