DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 su bardağı white rice; 2 su bardağı water; 0,5 adet yellow onion finely chopped; 0,5 adet green bell pepper finely chopped; 3 diş garlic minced; 1 yemek kaşığı olive oil; 1 çay kaşığı cumin ground; 0,5 çay kaşığı oregano dried; 1 adet bay leaf; 1 yemek kaşığı red wine vinegar; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 362 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 su bardağıwhite rice
2 su bardağıwater
0,5 adetyellow onion, finely chopped
0,5 adetgreen bell pepper, finely chopped
3 dişgarlic, minced
1 yemek kaşığıolive oil
1 çay kaşığıcumin, ground
0,5 çay kaşığıoregano, dried
1 adetbay leaf
1 yemek kaşığıred wine vinegar
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Hazırlanışı

Adım adım

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Yaklaşık 2 dk.
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Yaklaşık 15 dk.
Aşçının notu: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Yaklaşık 5 dk.
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Yaklaşık 1 dk.
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Yaklaşık 7 dk.
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Yaklaşık 1 dk.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Yaklaşık 1 dk.
10
Taste and adjust seasoning if necessary.
Yaklaşık 1 dk.
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 362,2kcal
Protein: 13,9g
Karbonhidrat: 67,7g
Yağ: 4,5g
Lif: 10,2g
Şeker: 2,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.