Side DishMain Course

Cuban Frijoles Negros

Name: Cuban Frijoles Negros
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 porsiyon
Cuisine: cuban, latin_american
Ingredients: 425 g black beans canned, rinsed and drained; 1 adet yellow onion finely chopped; 0,5 adet green bell pepper finely chopped; 4 diş garlic minced; 2 yemek kaşığı olive oil; 1 çay kaşığı cumin ground; 0,5 çay kaşığı oregano dried; 1 adet bay leaf; 1,5 su bardağı vegetable broth; 1 yemek kaşığı apple cider vinegar; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

These Cuban black beans are a flavorful and hearty side dish, traditionally served with rice. They are simmered with aromatic vegetables and spices, creating a rich and satisfying vegan option. This recipe yields a deeply savory and slightly creamy texture.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 15 dk.
Porsiyon: 6
Zorluk: Orta
Porsiyon başına: 158 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

425 gblack beans, canned, rinsed and drained
1 adetyellow onion, finely chopped
0,5 adetgreen bell pepper, finely chopped
4 dişgarlic, minced
2 yemek kaşığıolive oil
1 çay kaşığıcumin, ground
0,5 çay kaşığıoregano, dried
1 adetbay leaf
1,5 su bardağıvegetable broth
1 yemek kaşığıapple cider vinegar
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

measuring cups · pot · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

1
Heat olive oil in a medium pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Yaklaşık 7 dk.
3
Stir in the minced garlic, ground cumin, and dried oregano; cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the rinsed and drained black beans, vegetable broth, and bay leaf to the pot.
Yaklaşık 1 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, stirring occasionally, until the beans are tender and the sauce has thickened slightly.
Yaklaşık 50 dk.
Aşçının notu: If the mixture becomes too dry, add a splash more broth or water.
6
Remove the bay leaf from the pot.
7
Stir in the apple cider vinegar, salt, and black pepper.
8
Taste and adjust seasonings as needed.
9
Serve warm, garnished with fresh cilantro if desired.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 158kcal
Protein: 7,3g
Karbonhidrat: 22g
Yağ: 5,1g
Lif: 6,6g
Şeker: 2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover frijoles negros in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if needed.