İçeriğe geç
Forkin
Main CourseDinnerLunch

Daal Chawal (Lentils and Rice)

This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
480 kcal
VeganVejetaryenGlütensiz
Daal Chawal (Lentils and Rice)

Ön hazırlık

Malzemeler

daal

  • 200 gtoor dal, rinsed
  • 1.000 mlwater
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığısalt

rice

  • 250 gbasmati rice, rinsed
  • 500 mlwater
  • 0,5 çay kaşığısalt

tarka

  • 2 yemek kaşığıvegetable oil
  • 0,5 adetyellow onion, finely sliced
  • 2 dişgarlic, minced
  • 15 gginger, grated
  • 1 adetgreen chili, slit lengthwise
  • 1 çay kaşığıcumin seeds
  • 0,5 çay kaşığıred chili powder
  • 0,5 çay kaşığıgaram masala

garnish

  • 2 yemek kaşığıfresh cilantro, chopped

Ekipman

small pan · fork · cutting board · knife · medium pot · small pot

Hazırlanışı

Adım adım

  1. 1

    Combine the toor dal, water, turmeric powder, and salt in a medium pot.

    Yaklaşık 2 dk.

  2. 2

    Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.

    Aşçının notu: Skim off any foam that rises to the surface during boiling for a clearer dal.

  3. 3

    While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.

    Yaklaşık 3 dk.

    Aşçının notu: Rinsing removes excess starch, resulting in fluffier rice.

  4. 4

    In a separate pot, combine the rinsed basmati rice, water, and salt.

    Yaklaşık 1 dk.

  5. 5

    Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.

    Yaklaşık 15 dk.

    Aşçının notu: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Yaklaşık 5 dk.

  7. 7

    For the tarka, heat the vegetable oil in a small pan over medium heat.

    Yaklaşık 1 dk.

  8. 8

    Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.

    Yaklaşık 7 dk.

  9. 9

    Stir in the minced garlic, grated ginger, green chili, and cumin seeds.

    Yaklaşık 1 dk.

  10. 10

    Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Yaklaşık 2 dk.

  11. 11

    Add the red chili powder and garam masala, and cook for 30 seconds more.

    Yaklaşık 1 dk.

  12. 12

    Pour the hot tarka over the cooked dal and stir gently to combine.

    Yaklaşık 1 dk.

    Aşçının notu: The sizzling sound indicates the tarka is properly tempering the dal.

  13. 13

    Garnish the dal with fresh cilantro.

    Yaklaşık 1 dk.

  14. 14

    Serve the Daal hot with the fluffy basmati rice.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
479,8kcal
Protein
16g
Karbonhidrat
84,5g
Yağ
8,5g
Lif
8,6g
Şeker
3,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover daal and rice separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.