Dal Bhat Tarkari
This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 30 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 675 kcal
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
dal
- 0,5 su bardağıred lentil, rinsed
- 3 su bardağıwater
- 0,5 çay kaşığıturmeric powder
- 0,5 çay kaşığısalt
dal tarka
- 2 yemek kaşığıghee
- 0,5 çay kaşığıcumin seed
- 2 dişgarlic, minced
- 1 adetginger, grated
- 1 adetgreen chili, slit lengthwise
- 0,5 adettomato, chopped
dal garnish
- 2 yemek kaşığıfresh coriander, chopped
bhat
- 1,5 su bardağıbasmati rice, rinsed
- 3 su bardağıwater
tarkari
- 2 adetpotato, peeled and cubed
- 250 gcauliflower, cut into florets
- 1 su bardağıgreen bean, trimmed and chopped
- 1 adetonion, chopped
- 2 dişgarlic, minced
- 1 adetginger, grated
- 2 yemek kaşığıghee
- 1 çay kaşığıcumin powder
- 1 çay kaşığıcoriander powder
- 0,5 çay kaşığıturmeric powder
- 0,5 çay kaşığıgaram masala
- 0,5 çay kaşığısalt
- 0,5 su bardağıwater
Ekipman
small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot
Hazırlanışı
Adım adım
- 1
Combine the dal, water, and turmeric powder in a medium pot.
- 2
Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.
Yaklaşık 25 dk.
Aşçının notu: Skim any foam from the top during boiling.
- 3
While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.
Yaklaşık 5 dk.
Aşçının notu: Rinsing removes excess starch for fluffier rice.
- 4
Combine the rinsed basmati rice and water in a separate pot.
- 5
Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.
Yaklaşık 18 dk.
Aşçının notu: Do not lift the lid during cooking.
- 6
Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Yaklaşık 5 dk.
- 7
For the tarkari, heat ghee in a large pan or pot over medium heat.
Yaklaşık 2 dk.
- 8
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
- 9
Stir in the garlic and ginger and cook for another minute until fragrant.
Yaklaşık 1 dk.
- 10
Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices enhances their flavor.
- 11
Add the cubed potato, cauliflower florets, and chopped green beans to the pan.
- 12
Pour in the water and salt, then bring to a simmer.
Yaklaşık 2 dk.
- 13
Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.
Yaklaşık 20 dk.
- 14
Stir in the garam masala and cook for an additional 2 minutes.
Yaklaşık 2 dk.
- 15
Once the dal is cooked, add salt to taste.
- 16
For the dal tarka, heat ghee in a small pan over medium heat.
Yaklaşık 1 dk.
- 17
Add the cumin seed and let them splutter.
Yaklaşık 1 dk.
- 18
Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.
Yaklaşık 1 dk.
- 19
Stir in the chopped tomato and cook until it softens, about 2-3 minutes.
Yaklaşık 3 dk.
- 20
Pour the hot tarka over the cooked dal and stir gently.
- 21
Garnish the dal with fresh coriander.
- 22
Serve the dal, bhat, and tarkari together as a complete meal.
Porsiyon başına
Besin değerleri
- Kalori
- 675,4kcal
- Protein
- 18,1g
- Karbonhidrat
- 113,2g
- Yağ
- 15,9g
- Lif
- 8,8g
- Şeker
- 5,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.
Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.