Dal Dhokli
Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 352 kcal
Alerjen bilgisi: gluten ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
dal
- 0,5 su bardağıtoor dal, rinsed
- 3 su bardağıwater
- 0,5 çay kaşığıturmeric powder
- 0,75 çay kaşığısalt
dhokli dough
- 1 su bardağıwhole wheat flour
- 2 yemek kaşığıchickpea flour
- 0,5 çay kaşığıred chili powder
- 0,25 çay kaşığıcumin powder
- 0,25 çay kaşığıcoriander powder
- 1 yemek kaşığıoil
- 0,25 su bardağıwater, as needed
tempering
- 2 yemek kaşığıoil
- 0,5 çay kaşığımustard seeds
- 0,5 çay kaşığıcumin seeds
- 0,25 çay kaşığıasafoetida
- 6 adetcurry leaves
- 1 yemek kaşığıginger, grated
- 1 adetgreen chili, finely chopped
- 1 adettomato, finely chopped
- 1 yemek kaşığıjaggery, grated
- 1 yemek kaşığılemon juice
garnish
- 2 yemek kaşığıfresh coriander, chopped
Ekipman
large pot or pan · rolling pin · mixing bowl · knife · pressure cooker
Hazırlanışı
Adım adım
- 1
Rinse the toor dal thoroughly under cold water.
Yaklaşık 2 dk.
- 2
Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.
Yaklaşık 1 dk.
- 3
Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.
Yaklaşık 15 dk.
Aşçının notu: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.
- 4
While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.
Yaklaşık 3 dk.
- 5
Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
Yaklaşık 13 dk.
- 6
Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.
Yaklaşık 5 dk.
Aşçının notu: Dust with a little dry flour if the dough sticks.
- 7
Cut the rolled discs into diamond or square shapes.
Yaklaşık 3 dk.
- 8
Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.
Yaklaşık 2 dk.
Aşçının notu: Add a little hot water if the dal is too thick.
- 9
Heat the oil for tempering in a large pot or pan over medium heat.
Yaklaşık 1 dk.
- 10
Add mustard seeds and allow them to splutter.
Yaklaşık 1 dk.
- 11
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
Yaklaşık 1 dk.
- 12
Stir in grated ginger and finely chopped green chili. Cook for 1 minute.
Yaklaşık 1 dk.
- 13
Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.
Yaklaşık 4 dk.
- 14
Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.
Yaklaşık 3 dk.
Aşçının notu: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.
- 15
Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.
Yaklaşık 2 dk.
- 16
Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.
Yaklaşık 15 dk.
Aşçının notu: The dhokli will float to the top when cooked.
- 17
Garnish with fresh coriander before serving.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 351,9kcal
- Protein
- 12,2g
- Karbonhidrat
- 49,3g
- Yağ
- 13,3g
- Lif
- 9,2g
- Şeker
- 6,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Dal Dhokli in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.