DinnerMain Course

Dal Tadka

Name: Dal Tadka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 200 g toor dal rinsed; 720 ml water; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı salt; 1 adet yellow onion finely chopped; 1 adet tomato finely chopped; 1 yemek kaşığı ginger grated; 2 diş garlic minced; 1 adet green chili slit lengthwise; 1 çay kaşığı cumin seeds; 0,5 çay kaşığı mustard seeds; 0,25 çay kaşığı asafoetida (hing); 0,5 çay kaşığı red chili powder; 0,5 çay kaşığı garam masala; 2 yemek kaşığı fresh cilantro chopped; 2 yemek kaşığı plant-based oil

A comforting and flavorful lentil dish from India, Dal Tadka features yellow split pigeon peas or split red lentils cooked until tender. It's finished with a tempering of spices in hot oil, adding a vibrant aroma and taste. This vegan version is perfect for a satisfying dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 210 kcal

Vejetaryen

Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

main

200 gtoor dal, rinsed
720 mlwater
0,5 çay kaşığıturmeric powder
1 çay kaşığısalt

tadka

1 adetyellow onion, finely chopped
1 adettomato, finely chopped
1 yemek kaşığıginger, grated
2 dişgarlic, minced
1 adetgreen chili, slit lengthwise
1 çay kaşığıcumin seeds
0,5 çay kaşığımustard seeds
0,25 çay kaşığıasafoetida (hing)
0,5 çay kaşığıred chili powder
0,5 çay kaşığıgaram masala
2 yemek kaşığıplant-based oil

garnish

2 yemek kaşığıfresh cilantro, chopped

Ekipman

small pan · spoon · knife · cutting board · pressure cooker

Hazırlanışı

Adım adım

1
Rinse the toor dal thoroughly under cold water until the water runs clear.
Yaklaşık 2 dk.
2
Combine the rinsed toor dal, water, and turmeric powder in a pressure cooker.
Yaklaşık 1 dk.
Aşçının notu: If you don't have a pressure cooker, you can use a large pot and simmer for 40-50 minutes, adding more water if needed.
3
Pressure cook for 3-4 whistles on medium heat, then let the pressure release naturally.
Yaklaşık 15 dk.
4
Once the pressure is released, open the cooker and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Yaklaşık 1 dk.
5
Stir in the salt and keep the cooked dal aside.
6
For the tadka, heat the plant-based oil in a small pan or a tadka pan over medium heat.
Yaklaşık 2 dk.
7
Add the cumin seeds and mustard seeds and let them splutter.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the seeds.
8
Add the asafoetida, chopped yellow onion, and green chili, then sauté until the onion turns golden brown.
Yaklaşık 5 dk.
9
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Yaklaşık 1 dk.
10
Add the chopped tomato and cook until it softens and the oil separates from the mixture.
Yaklaşık 3 dk.
11
Mix in the red chili powder and garam masala, cooking for 30 seconds.
Yaklaşık 1 dk.
12
Pour the prepared tadka over the cooked dal in the pressure cooker or serving bowl.
13
Stir gently to combine the tadka with the dal.
14
Garnish with fresh cilantro before serving.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 210,1kcal
Protein: 12,5g
Karbonhidrat: 38,8g
Yağ: 1,4g
Lif: 9,2g
Şeker: 4,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Dal Tadka in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat on the stovetop over medium heat, adding a splash of water if needed to adjust consistency, or in the microwave until hot.