Main Course

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: korean
Ingredients: 6 adet dried anchovy large, for broth; 10 g dried kelp sheet for broth; 720 ml water; 3 yemek kaşığı doenjang (korean soybean paste); 1 çay kaşığı gochujang (korean chili paste); 2 diş garlic minced; 1 adet zucchini half-moon sliced; 200 g tofu firm or extra-firm, cubed; 0,5 adet white onion sliced; 3 adet shiitake mushroom sliced; 15 g green onion chopped, for garnish; 0,5 adet jalapeño sliced, for garnish (isteğe bağlı)

This comforting Korean soybean paste stew is hearty and savory, featuring a rich broth with tender tofu, fresh vegetables, and mushrooms. It's a staple dish, perfect for a warming meal any time of year.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 87 kcal

Alerjen bilgisi: balık, gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

broth

6 adetdried anchovy, large, for broth
10 gdried kelp sheet, for broth
720 mlwater

Malzemeler

3 yemek kaşığıdoenjang (korean soybean paste)
1 çay kaşığıgochujang (korean chili paste)
2 dişgarlic, minced
1 adetzucchini, half-moon sliced
200 gtofu, firm or extra-firm, cubed
0,5 adetwhite onion, sliced
3 adetshiitake mushroom, sliced

garnish

15 ggreen onion, chopped, for garnish
0,5 adetjalapeño, sliced, for garnish(isteğe bağlı)

Ekipman

knife · cutting board · medium pot

Hazırlanışı

Adım adım

1
Combine the dried anchovies, dried kelp sheet, and water in a medium pot or Korean earthenware pot (tteokbaegi). Bring to a boil over medium-high heat.
Yaklaşık 5 dk.
2
Once boiling, reduce the heat to medium-low and simmer for 10 minutes to extract flavor for the broth. Remove and discard the anchovies and kelp.
Yaklaşık 10 dk.
Aşçının notu: Do not over-simmer the kelp as it can make the broth slimy.
3
Add the doenjang, gochujang, and minced garlic to the broth. Stir well until the pastes are fully dissolved.
Yaklaşık 1 dk.
4
Stir in the zucchini, tofu, white onion, and shiitake mushrooms. Bring the stew back to a gentle boil.
Yaklaşık 2 dk.
5
Reduce the heat to medium-low and simmer for 8-10 minutes, or until the vegetables are tender and the flavors have melded.
Yaklaşık 10 dk.
Aşçının notu: Taste and adjust seasoning if needed; add more doenjang for saltiness or gochujang for a spicier kick.
6
Ladle the hot stew into bowls. Garnish with chopped green onion and sliced jalapeño, if using, before serving immediately with rice and other Korean side dishes.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 87,4kcal
Protein: 6,1g
Karbonhidrat: 8,3g
Yağ: 3,6g
Lif: 2,1g
Şeker: 3,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pot on the stovetop over medium-low heat until warmed through, or in the microwave.