LunchMain CourseSoup

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: korean
Ingredients: 10 g dried kelp a few pieces, about 2x3 inches each; 3 adet dried shiitake mushroom whole; 4 su bardağı water; 4 yemek kaşığı doenjang; 1 yemek kaşığı gochujang; 3 diş garlic minced; 1 adet zucchini half-moon sliced; 1 adet potato peeled and diced; 0,5 adet yellow onion sliced; 2 adet green onion chopped; 150 g firm tofu diced; 1 adet serrano pepper sliced (isteğe bağlı); 50 g enoki mushroom trimmed (isteğe bağlı)

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 110 kcal

Vejetaryen

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

broth

10 gdried kelp, a few pieces, about 2x3 inches each
3 adetdried shiitake mushroom, whole
4 su bardağıwater

stew base

4 yemek kaşığıdoenjang
1 yemek kaşığıgochujang
3 dişgarlic, minced

vegetables

1 adetzucchini, half-moon sliced
1 adetpotato, peeled and diced
0,5 adetyellow onion, sliced
2 adetgreen onion, chopped
150 gfirm tofu, diced
1 adetserrano pepper, sliced(isteğe bağlı)
50 genoki mushroom, trimmed(isteğe bağlı)

Ekipman

pot · knife · cutting board · small bowl

Hazırlanışı

Adım adım

1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Yaklaşık 15 dk.
3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Yaklaşık 2 dk.
5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Yaklaşık 1 dk.
6
Add the zucchini, potato, and yellow onion to the pot.
7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Yaklaşık 10 dk.
8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to overcook the tofu.
10
Serve hot with a bowl of rice.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 110,3kcal
Protein: 6g
Karbonhidrat: 18,1g
Yağ: 2,2g
Lif: 3g
Şeker: 4,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.