Domoda (Gambian Peanut Stew)
Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 25 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 939 kcal
Alerjen bilgisi: süt, kuruyemişler ve yer fıstığı içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 gbeef stew meat, cut into 1-inch cubes
- 180 gpeanut butter, natural, unsweetened
- 60 gtomato paste
- 1 adetyellow onion, chopped
- 3 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 1 adetbell pepper, chopped
- 2 adetcarrot, peeled and sliced
- 2 adetpotato, peeled and cubed
- 1 adethot pepper, whole, optional for heat(isteğe bağlı)
- 4 su bardağıbeef broth
- 2 yemek kaşığıvegetable oil
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper
for serving
- 1 su bardağıwhite rice, cooked, for serving
Ekipman
large pot · dutch oven · whisk
Hazırlanışı
Adım adım
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 2 dk.
- 2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Yaklaşık 10 dk.
Aşçının notu: Browning the meat adds depth of flavor to the stew.
- 3
Remove the browned meat from the pot and set aside.
- 4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Yaklaşık 3 dk.
- 7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Yaklaşık 3 dk.
Aşçının notu: This prevents the peanut butter from clumping in the stew.
- 8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Yaklaşık 1 dk.
- 9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Yaklaşık 1 dk.
- 10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Yaklaşık 45 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
Yaklaşık 1 dk.
- 12
Remove the whole hot pepper before serving, if you used one.
Aşçının notu: If you want more heat, you can carefully break it open slightly before removing.
- 13
Serve the domoda hot, traditionally over cooked white rice.
Porsiyon başına
Besin değerleri
- Kalori
- 939,4kcal
- Protein
- 48,5g
- Karbonhidrat
- 73,1g
- Yağ
- 53,3g
- Lif
- 8g
- Şeker
- 12,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover domoda in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.