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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 20 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
603 kcal
Glütensiz
Easy Baked Chicken And Rice

Ön hazırlık

Malzemeler

Malzemeler

  • 4 adetboneless, skinless chicken breast, about 150g each
  • 1,5 su bardağılong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 adetyellow onion, finely chopped
  • 2 dişgarlic, minced
  • 2 yemek kaşığıolive oil
  • 1 çay kaşığıpaprika
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 190°C (375°F).

    Yaklaşık 5 dk.

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Yaklaşık 2 dk.

    Aşçının notu: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Yaklaşık 1 dk.

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Yaklaşık 2 dk.

    Aşçının notu: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Aşçının notu: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Yaklaşık 45 dk.

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Yaklaşık 15 dk.

    Aşçının notu: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

81%Puan
Kalori
602,5kcal
Protein
55,7g
Karbonhidrat
61,5g
Yağ
13,7g
Lif
1,6g
Şeker
1,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.