LunchDinnerMain Course

Edamame & Tofu Poke Bowl

Name: Edamame & Tofu Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 porsiyon
Cuisine: hawaiian
Ingredients: 340 g firm tofu pressed and cubed; 30 ml soy sauce; 10 ml sesame oil; 10 ml rice vinegar; 5 ml maple syrup; 1 adet ginger grated; 1 diş garlic minced; 1 su bardağı sushi rice uncooked; 1 su bardağı shelled edamame frozen; 0,5 adet cucumber diced; 1 adet carrot shredded; 1 adet avocado sliced; 4 adet radish thinly sliced; 2 adet scallion sliced; 1 çay kaşığı sesame seed toasted

This vibrant vegan poke bowl features marinated tofu and crisp edamame, served over a bed of sushi rice. It's a fresh, satisfying, and easy-to-assemble meal perfect for lunch or a light dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 882 kcal

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

340 gfirm tofu, pressed and cubed
1 su bardağısushi rice, uncooked
1 su bardağıshelled edamame, frozen
0,5 adetcucumber, diced
1 adetcarrot, shredded
1 adetavocado, sliced
4 adetradish, thinly sliced

marinade

30 mlsoy sauce
10 mlsesame oil
10 mlrice vinegar
5 mlmaple syrup
1 adetginger, grated
1 dişgarlic, minced

garnish

2 adetscallion, sliced
1 çay kaşığısesame seed, toasted

Ekipman

saucepan · whisk · cutting board · knife · mixing bowl · serving bowls

Hazırlanışı

Adım adım

1
Press the tofu to remove excess water, then cut it into 1/2-inch cubes.
Yaklaşık 5 dk.
Aşçının notu: Wrap tofu in paper towels and place a heavy object on top for quicker pressing.
2
In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic to create the marinade.
Yaklaşık 2 dk.
3
Add the cubed tofu to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other ingredients.
Aşçının notu: For deeper flavor, marinate for up to 30 minutes or longer in the refrigerator.
4
Cook the sushi rice according to package instructions.
Yaklaşık 15 dk.
Aşçının notu: Rinse the rice thoroughly before cooking for a better texture.
5
While the rice cooks, steam or boil the frozen shelled edamame until tender-crisp, about 3-5 minutes. Drain and set aside.
Yaklaşık 5 dk.
6
Prepare the remaining vegetables: dice the cucumber, shred the carrot, slice the avocado, and thinly slice the radishes.
Yaklaşık 8 dk.
7
Once the rice is cooked, divide it evenly between two serving bowls.
Yaklaşık 1 dk.
8
Arrange the marinated tofu, edamame, cucumber, carrot, avocado, and radish in separate sections over the rice in each bowl.
Yaklaşık 2 dk.
Aşçının notu: Aim for a colorful and aesthetically pleasing arrangement.
9
Garnish with sliced scallions and toasted sesame seeds.
Yaklaşık 1 dk.
10
Serve immediately and enjoy.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 882,2kcal
Protein: 34,7g
Karbonhidrat: 124g
Yağ: 30,1g
Lif: 12,5g
Şeker: 9,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover poke bowl components separately in airtight containers in the refrigerator.

Yeniden ısıtma

This dish is best eaten cold or at room temperature.