Main CourseDinner

Egyptian Fatteh

Name: Egyptian Fatteh
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4 porsiyon
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 adet bay leaf; 3 adet cardamom pod; 0,5 çay kaşığı black peppercorn; 1,5 çay kaşığı salt; 6 su bardağı water; 3 adet pita bread cut into 1-inch squares; 2 yemek kaşığı olive oil; 1 diş garlic minced; 1,5 su bardağı white rice rinsed; 3 su bardağı water; 0,5 çay kaşığı salt; 2 yemek kaşığı tomato paste; 1 su bardağı crushed tomato; 2 yemek kaşığı white vinegar; 2 diş garlic minced; 1 yemek kaşığı olive oil; 0,5 çay kaşığı cumin ground; 0,25 çay kaşığı salt; 1 su bardağı plain yogurt; 1 diş garlic minced; 0,25 çay kaşığı salt; 2 yemek kaşığı parsley fresh, chopped (isteğe bağlı)

This traditional Egyptian fatteh features layers of crispy pita bread, fluffy rice, and tender beef, all brought together with a tangy tomato sauce and a garlic-yogurt dressing. It's a comforting and hearty dish, perfect for a satisfying meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 30 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 835 kcal

Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 gbeef stew meat, cut into 1-inch cubes
2 adetbay leaf
3 adetcardamom pod
0,5 çay kaşığıblack peppercorn
3 adetpita bread, cut into 1-inch squares
1,5 su bardağıwhite rice, rinsed

beef stew

1,5 çay kaşığısalt
6 su bardağıwater

pita

2 yemek kaşığıolive oil
1 dişgarlic, minced

rice

3 su bardağıwater
0,5 çay kaşığısalt

sauce

2 yemek kaşığıtomato paste
1 su bardağıcrushed tomato
2 yemek kaşığıwhite vinegar
2 dişgarlic, minced
1 yemek kaşığıolive oil
0,5 çay kaşığıcumin, ground
0,25 çay kaşığısalt

yogurt sauce

1 su bardağıplain yogurt
1 dişgarlic, minced
0,25 çay kaşığısalt

garnish

2 yemek kaşığıparsley, fresh, chopped(isteğe bağlı)

Ekipman

serving dish · large pot · baking sheet · small saucepan · medium saucepan · whisk · small bowl

Hazırlanışı

Adım adım

1
Place the beef stew meat in a large pot and add the bay leaves, cardamom pods, black peppercorns, and the first measure of salt.
2
Pour the first measure of water over the beef, ensuring it is fully submerged.
3
Bring the water to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Yaklaşık 1 sa.
Aşçının notu: Skim any foam that rises to the surface during the initial boiling.
4
While the beef is simmering, preheat your oven to 180°C (350°F).
Yaklaşık 5 dk.
5
In a bowl, toss the pita bread squares with the olive oil and the minced garlic for the pita.
Yaklaşık 2 dk.
6
Spread the seasoned pita bread in a single layer on a baking sheet.
Yaklaşık 1 dk.
7
Bake for 8-10 minutes, or until golden brown and crispy. Set aside.
Yaklaşık 10 dk.
Aşçının notu: Watch carefully to prevent burning, as pita can brown quickly.
8
In a medium saucepan, combine the rinsed white rice, the second measure of water, and the second measure of salt.
9
Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is cooked.
Yaklaşık 18 dk.
Aşçının notu: Do not lift the lid while the rice is cooking to ensure even steaming.
10
While the rice cooks, prepare the tomato sauce: In a small saucepan, heat the olive oil for the sauce over medium heat.
11
Add the minced garlic for the sauce and sauté for 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
12
Stir in the tomato paste, crushed tomatoes, white vinegar, ground cumin, and the third measure of salt.
13
Bring the sauce to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld.
Yaklaşık 7 dk.
14
Prepare the yogurt sauce: In a small bowl, whisk together the plain yogurt, the minced garlic for the yogurt sauce, and the fourth measure of salt.
Yaklaşık 2 dk.
15
To assemble the fatteh, drain the cooked beef, reserving the cooking broth. Shred or cut the beef into smaller pieces if desired.
Yaklaşık 2 dk.
Aşçının notu: The broth is essential for moistening the pita.
16
In a large serving dish, spread a layer of the crispy pita bread on the bottom.
Yaklaşık 1 dk.
17
Ladle some of the reserved beef broth over the pita to lightly moisten it.
Yaklaşık 1 dk.
Aşçının notu: Don't over-saturate; you want it slightly softened but still with some bite.
18
Spread the cooked rice evenly over the moistened pita layer.
Yaklaşık 1 dk.
19
Arrange the cooked beef over the rice.
Yaklaşık 1 dk.
20
Spoon the tomato sauce over the beef and rice layers.
Yaklaşık 1 dk.
21
Finally, spoon the garlic-yogurt sauce generously over the top.
Yaklaşık 1 dk.
22
Garnish with fresh chopped parsley, if using, and serve immediately.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

53%Puan

Kalori: 835,4kcal
Protein: 38,4g
Karbonhidrat: 82,9g
Yağ: 38g
Lif: 2,9g
Şeker: 7,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or oven, though the pita may lose some crispness.