Main CourseDinner

Egyptian Kofta with Tahini Sauce

Name: Egyptian Kofta with Tahini Sauce
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: egyptian, middle_eastern
Ingredients: 300 g ground beef lean; 300 g ground lamb; 0,5 adet yellow onion grated and squeezed dry; 0,25 su bardağı fresh parsley finely chopped; 2 yemek kaşığı fresh mint finely chopped; 2 diş garlic minced; 1 çay kaşığı cumin ground; 0,5 çay kaşığı coriander ground; 0,5 çay kaşığı paprika; 0,25 çay kaşığı cayenne pepper (isteğe bağlı); 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 1 yemek kaşığı olive oil; 0,5 su bardağı tahini; 3 yemek kaşığı lemon juice freshly squeezed; 1 diş garlic minced; 0,25 su bardağı cold water; 0,25 çay kaşığı salt

These flavorful Egyptian-style kofta are made with spiced ground beef and lamb, then grilled or pan-fried until tender. Served with a creamy tahini sauce, they make a satisfying main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 607 kcal

Glütensiz

Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

kofta

300 gground beef, lean
300 gground lamb
0,5 adetyellow onion, grated and squeezed dry
0,25 su bardağıfresh parsley, finely chopped
2 yemek kaşığıfresh mint, finely chopped
2 dişgarlic, minced
1 çay kaşığıcumin, ground
0,5 çay kaşığıcoriander, ground
0,5 çay kaşığıpaprika
0,25 çay kaşığıcayenne pepper(isteğe bağlı)
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

cooking

1 yemek kaşığıolive oil

tahini sauce

0,5 su bardağıtahini
3 yemek kaşığılemon juice, freshly squeezed
1 dişgarlic, minced
0,25 su bardağıcold water
0,25 çay kaşığısalt

Ekipman

tongs · grater · large skillet · whisk · small bowl · large mixing bowl

Hazırlanışı

Adım adım

1
In a large mixing bowl, combine the ground beef, ground lamb, grated onion, fresh parsley, fresh mint, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper.
Yaklaşık 5 dk.
Aşçının notu: Squeezing the grated onion dry helps prevent the kofta from becoming watery.
2
Mix the ingredients thoroughly with your hands until just combined, being careful not to overmix, as this can make the kofta tough.
Yaklaşık 2 dk.
Aşçının notu: For best results, chill the mixture for 15-20 minutes to make it easier to shape.
3
Divide the meat mixture into 12-16 equal portions. Shape each portion into an elongated oval or cylindrical shape, about 2-3 inches long.
Yaklaşık 8 dk.
Aşçının notu: Moistening your hands slightly can prevent the meat from sticking.
4
Prepare the tahini sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, cold water, and salt until smooth and creamy.
Yaklaşık 3 dk.
Aşçının notu: Add more water, one tablespoon at a time, if you prefer a thinner sauce consistency.
5
Heat the olive oil in a large skillet over medium-high heat. Alternatively, preheat a grill to medium-high.
Yaklaşık 2 dk.
6
Place the kofta in the hot skillet or on the grill. Cook for 3-4 minutes per side, turning occasionally, until browned on all sides and cooked through.
Yaklaşık 10 dk.
Aşçının notu: The internal temperature of the kofta should reach 71°C (160°F).
7
Serve the cooked kofta immediately with the prepared tahini sauce, alongside rice, pita bread, or a fresh salad.

Porsiyon başına

Besin değerleri

41%Puan

Kalori: 606,8kcal
Protein: 31,5g
Karbonhidrat: 11,5g
Yağ: 50,6g
Lif: 3,8g
Şeker: 1,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover kofta and tahini sauce separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat kofta gently in a microwave or oven until warmed through. The tahini sauce is best served chilled.