SoupMain Course

Egyptian-Style Red Lentil Soup

Name: Egyptian-Style Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: middle_eastern, egyptian
Ingredients: 250 g red lentil rinsed; 1,5 l vegetable broth; 1 adet yellow onion chopped; 1 adet carrot chopped; 1 adet tomato chopped; 3 diş garlic minced; 1 çay kaşığı cumin ground; 0,5 çay kaşığı turmeric ground; 0,5 adet lemon juiced; 1 yemek kaşığı olive oil; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 317 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

250 gred lentil, rinsed
1,5 lvegetable broth
1 adetyellow onion, chopped
1 adetcarrot, chopped
1 adettomato, chopped
3 dişgarlic, minced
1 çay kaşığıcumin, ground
0,5 çay kaşığıturmeric, ground
0,5 adetlemon, juiced
1 yemek kaşığıolive oil
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large pot · cutting board · knife · immersion blender

Hazırlanışı

Adım adım

1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
Yaklaşık 2 dk.
Aşçının notu: Rinsing helps remove any impurities and excess starch.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
Yaklaşık 7 dk.
4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic or spices.
5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
Yaklaşık 1 dk.
6
Pour in the vegetable broth, then bring the mixture to a boil.
Yaklaşık 5 dk.
7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Yaklaşık 25 dk.
Aşçının notu: Stir occasionally to prevent sticking to the bottom of the pot.
8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
Yaklaşık 3 dk.
Aşçının notu: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
Yaklaşık 1 dk.
Aşçının notu: The lemon juice brightens the flavors considerably.
10
Serve the hot soup immediately, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 317,1kcal
Protein: 18,6g
Karbonhidrat: 50,7g
Yağ: 5,1g
Lif: 9,2g
Şeker: 5,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover lentil soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.