DinnerMain Course

Egyptian Torly

Name: Egyptian Torly
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porsiyon
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 diş garlic minced; 2 yemek kaşığı tomato paste; 400 g canned crushed tomato; 2 su bardağı beef broth; 2 adet potato peeled and cubed; 2 adet carrot peeled and sliced; 2 adet zucchini sliced; 150 g green bean trimmed; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper; 1 çay kaşığı seven spice blend; 0,25 su bardağı fresh cilantro chopped (isteğe bağlı)

Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 532 kcal

Ön hazırlık

Malzemeler

500 gbeef stew meat, cut into 1-inch cubes
2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 dişgarlic, minced
2 yemek kaşığıtomato paste
400 gcanned crushed tomato
2 su bardağıbeef broth
2 adetpotato, peeled and cubed
2 adetcarrot, peeled and sliced
2 adetzucchini, sliced
150 ggreen bean, trimmed
1 çay kaşığısalt
0,5 çay kaşığıblack pepper
1 çay kaşığıseven spice blend

garnish

0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)

Ekipman

dutch oven · wooden spoon · cutting board · knife

Hazırlanışı

Adım adım

1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Yaklaşık 3 dk.
2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Yaklaşık 1 dk.
3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Yaklaşık 8 dk.
Aşçının notu: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Yaklaşık 6 dk.
5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Yaklaşık 2 dk.
6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Yaklaşık 2 dk.
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Yaklaşık 45 dk.
Aşçının notu: Ensure the mixture is simmering gently, not boiling vigorously.
8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Yaklaşık 20 dk.
9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Yaklaşık 15 dk.
10
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
11
Serve hot, garnished with fresh cilantro if desired.
Aşçının notu: Torly is traditionally served with rice or crusty bread.

Porsiyon başına

Besin değerleri

55%Puan

Kalori: 532,1kcal
Protein: 34,4g
Karbonhidrat: 33g
Yağ: 30,3g
Lif: 6,6g
Şeker: 11,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Torly in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.