Beverage

Emoliente

Name: Emoliente
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: peruvian
Ingredients: 2 l water; 30 g barley; 10 g horsetail dried; 10 g alfalfa dried; 10 g flaxseed; 1 adet lemon sliced; 0,5 adet apple sliced; 5 g quillay bark dried; 1 adet lime for serving; 30 g brown sugar (isteğe bağlı)

Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 93 kcal

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 lwater
30 gbarley
10 ghorsetail, dried
10 galfalfa, dried
10 gflaxseed
1 adetlemon, sliced
0,5 adetapple, sliced
5 gquillay bark, dried
1 adetlime, for serving
30 gbrown sugar(isteğe bağlı)

Ekipman

fine-mesh sieve · large pot · pitcher

Hazırlanışı

Adım adım

1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Yaklaşık 5 dk.
2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Aşçının notu: Ensure all ingredients are submerged in the water.
3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Yaklaşık 20 dk.
Aşçının notu: Simmering longer will extract more flavor and beneficial properties from the herbs.
4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Yaklaşık 2 dk.
Aşçının notu: Press the solids gently to extract any remaining liquid.
5
If desired, stir in the brown sugar until it completely dissolves.
Yaklaşık 1 dk.
Aşçının notu: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
6
Serve the emoliente warm, garnished with a fresh lime slice.
Aşçının notu: You can keep the emoliente warm in a thermos for a few hours.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 93,3kcal
Protein: 1,7g
Karbonhidrat: 21g
Yağ: 1,4g
Lif: 3,6g
Şeker: 10,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover emoliente in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warm, or in the microwave.