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SaladAppetizerMain Course

Ensalada de Naranja con Bacalao

This vibrant Spanish Ensalada de Naranja con Bacalao is a refreshing symphony of flavors, featuring tender, flaky poached cod, juicy segments of sweet orange, briny black olives, and crisp red onion. Drizzled with a simple vinaigrette and fresh parsley, it's a light yet satisfying dish perfect as an appetizer or a bright main course on a warm day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
40 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
250 kcal
Glütensiz

Alerjen bilgisi: balık ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ensalada de Naranja con Bacalao

Ön hazırlık

Malzemeler

Malzemeler

  • 400 gcod fillet, skinless, boneless
  • 2 adetorange, peeled and segmented
  • 0,5 adetred onion, thinly sliced
  • 50 gblack olive, pitted and halved
  • 1 tutamsalt
  • 1 tutamblack pepper, freshly ground

dressing

  • 3 yemek kaşığıextra virgin olive oil
  • 1 yemek kaşığıwhite wine vinegar

garnish

  • 2 yemek kaşığıfresh parsley, chopped

Ekipman

Medium pot · Slotted spoon · Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board

Hazırlanışı

Adım adım

  1. 1

    Bring a medium pot of lightly salted water to a gentle simmer over medium-high heat.

    Yaklaşık 3 dk.

    Aşçının notu: Ensure the water is simmering, not boiling vigorously, to prevent the cod from breaking apart and to ensure even cooking.

  2. 2

    Carefully add the cod fillet to the simmering water.

  3. 3

    Poach the cod for 8-12 minutes, or until it is opaque throughout and flakes easily with a fork.

    Yaklaşık 10 dk.

    Aşçının notu: To check for doneness, gently insert a fork into the thickest part of the fillet; it should separate without resistance. Avoid overcooking, as this will result in dry, tough fish.

  4. 4

    Remove the poached cod from the water using a slotted spoon or spatula and transfer it to a plate to cool slightly.

    Yaklaşık 5 dk.

    Aşçının notu: Allowing the cod to cool for a few minutes makes it easier to flake and prevents it from cooking further.

  5. 5

    While the cod cools, prepare the oranges: peel them thoroughly, then carefully segment them over a medium bowl to catch any juice.

    Yaklaşık 5 dk.

    Aşçının notu: To segment an orange, slice off the top and bottom, then cut away the peel and pith. Hold the orange over a bowl and slice along the membranes to release the individual segments. This technique, called 'supreming,' yields beautiful, seedless pieces.

  6. 6

    Finely dice the red onion and thinly slice the black olives.

    Yaklaşık 2 dk.

    Aşçının notu: For a milder onion flavor, you can soak the diced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.

  7. 7

    Once cooled, flake the cod into bite-sized pieces using a fork.

  8. 8

    In a large mixing bowl, combine the flaked cod, orange segments (and any collected juice), diced red onion, and sliced black olives.

    Yaklaşık 2 dk.

  9. 9

    In a small bowl, whisk together the extra virgin olive oil, white wine vinegar, a pinch of salt, and a pinch of black pepper until emulsified.

    Yaklaşık 1 dk.

    Aşçının notu: Taste the dressing before adding it to the salad; adjust the seasoning as needed to balance the acidity and richness.

  10. 10

    Pour the prepared dressing over the salad ingredients and gently toss to combine everything thoroughly.

    Yaklaşık 1 dk.

    Aşçının notu: Toss gently to avoid breaking up the delicate cod flakes and orange segments.

  11. 11

    Finely chop the fresh parsley.

    Yaklaşık 1 dk.

  12. 12

    Garnish the ensalada generously with the fresh chopped parsley just before serving.

    Aşçının notu: Fresh parsley adds a bright, herbaceous note that complements the citrus and fish beautifully.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
250,3kcal
Protein
19,4g
Karbonhidrat
16,8g
Yağ
12,3g
Lif
3,4g
Şeker
11,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Aşçının notu:

This vibrant salad pairs wonderfully with a crisp, dry white wine like Albariño or Sauvignon Blanc. For a more substantial meal, serve it alongside crusty bread to soak up the delicious dressing. You can also add a handful of toasted almonds for extra crunch, or a sprinkle of smoked paprika for an additional layer of Spanish flavor.

Saklama

Store leftover Ensalada de Naranja con Bacalao in an airtight container in the refrigerator.

Yeniden ısıtma

This salad is best served chilled or at room temperature and does not require reheating. If desired, let it sit out for 15-20 minutes before serving to take the chill off.