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Main CourseDinner

Ensopado de Borrego (Portuguese Lamb Stew)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
2 sa. 10 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
821 kcal
Glütensiz

Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ensopado de Borrego (Portuguese Lamb Stew)

Ön hazırlık

Malzemeler

Malzemeler

  • 800 gboneless lamb shoulder, cut into 4cm cubes
  • 3 yemek kaşığıolive oil
  • 1 adetyellow onion, chopped
  • 4 dişgarlic, minced
  • 1 adetred bell pepper, seeded and sliced
  • 2 yemek kaşığıtomato paste
  • 240 mldry white wine
  • 480 mlchicken broth
  • 2 adetbay leaf
  • 1 yemek kaşığısweet paprika
  • 600 gpotato, peeled and cut into 3cm cubes
  • 1,5 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

garnish

  • 0,25 su bardağıfresh parsley, chopped
  • 0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)

Ekipman

large pot · wooden spoon · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.

    Yaklaşık 3 dk.

  2. 2

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Yaklaşık 2 dk.

  3. 3

    Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.

    Yaklaşık 10 dk.

    Aşçının notu: Proper browning develops a deep, savory flavor, so don't rush this step.

  4. 4

    Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.

    Yaklaşık 7 dk.

  5. 5

    Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.

    Yaklaşık 2 dk.

  6. 6

    Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.

    Yaklaşık 1 dk.

  7. 7

    Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.

    Yaklaşık 3 dk.

  8. 8

    Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.

    Yaklaşık 1 dk.

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.

    Yaklaşık 1 sa.

    Aşçının notu: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.

  10. 10

    Add the cubed potatoes to the stew, stirring to submerge them in the liquid.

    Yaklaşık 1 dk.

  11. 11

    Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.

    Yaklaşık 25 dk.

  12. 12

    Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.

    Yaklaşık 1 dk.

  13. 13

    Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Porsiyon başına

Besin değerleri

52%Puan
Kalori
821,3kcal
Protein
38,6g
Karbonhidrat
40,4g
Yağ
55,2g
Lif
6,3g
Şeker
7,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop or in the microwave until hot throughout.