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Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
204 kcal
VeganVejetaryenGlütensiz
Escalivada

Ön hazırlık

Malzemeler

  • 2 adeteggplant, medium
  • 2 adetred bell pepper, medium
  • 1 adetgreen bell pepper, medium
  • 1 adetyellow onion, medium
  • 2 dişgarlic, minced
  • 4 yemek kaşığıolive oil
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

Ekipman

Oven · Baking sheet · Parchment paper (isteğe bağlı) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (isteğe bağlı)

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    Yaklaşık 5 dk.

    Aşçının notu: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    Yaklaşık 2 dk.

    Aşçının notu: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    Aşçının notu: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    Yaklaşık 1 dk.

    Aşçının notu: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    Yaklaşık 45 dk.

    Aşçının notu: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    Aşçının notu: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    Yaklaşık 15 dk.

    Aşçının notu: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    Yaklaşık 5 dk.

    Aşçının notu: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    Aşçının notu: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    Yaklaşık 3 dk.

    Aşçının notu: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    Yaklaşık 1 dk.

    Aşçının notu: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    Aşçının notu: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    Yaklaşık 1 dk.

    Aşçının notu: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
204,4kcal
Protein
3,2g
Karbonhidrat
19,9g
Yağ
14,1g
Lif
7,1g
Şeker
11,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Aşçının notu:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

Saklama

Store leftover Escalivada in an airtight container in the refrigerator.

Yeniden ısıtma

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.