Main CourseDinner

Espetada de Frango

Name: Espetada de Frango
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: portuguese
Ingredients: 600 g boneless skinless chicken thigh cut into 2.5 cm cubes; 4 diş garlic minced; 1 yemek kaşığı paprika; 2 yemek kaşığı olive oil; 1 yemek kaşığı red wine vinegar; 1 adet bay leaf crumbled; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 adet red bell pepper cut into 2.5 cm pieces; 0,5 adet yellow onion cut into 2.5 cm pieces

These Portuguese-inspired chicken skewers feature tender pieces of chicken marinated in a flavorful garlic and paprika mixture, then grilled to perfection. They are a simple yet satisfying main course, perfect for a summer barbecue or a weeknight meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 413 kcal

Glütensiz

Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gboneless skinless chicken thigh, cut into 2.5 cm cubes
1 adetred bell pepper, cut into 2.5 cm pieces
0,5 adetyellow onion, cut into 2.5 cm pieces

marinade

4 dişgarlic, minced
1 yemek kaşığıpaprika
2 yemek kaşığıolive oil
1 yemek kaşığıred wine vinegar
1 adetbay leaf, crumbled
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

tongs · skewers · grill · large bowl

Hazırlanışı

Adım adım

1
In a medium bowl, combine the minced garlic, paprika, olive oil, red wine vinegar, crumbled bay leaf, salt, and black pepper to create the marinade.
Yaklaşık 2 dk.
2
Add the chicken cubes to the marinade and toss to ensure all pieces are evenly coated.
Yaklaşık 1 dk.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: For deeper flavor, marinate for a longer period.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.
5
Preheat your grill to medium-high heat.
Yaklaşık 10 dk.
6
Thread the marinated chicken, red bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Yaklaşık 5 dk.
Aşçının notu: Do not pack the ingredients too tightly, as this will prevent even cooking.
7
Place the skewers on the preheated grill.
8
Grill for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Yaklaşık 15 dk.
Aşçının notu: The internal temperature of the chicken should reach 74°C (165°F).
9
Remove the skewers from the grill and let them rest for a few minutes before serving.
Yaklaşık 2 dk.
Aşçının notu: Resting helps the juices redistribute, keeping the chicken moist.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 413,2kcal
Protein: 40,5g
Karbonhidrat: 8,6g
Yağ: 23,9g
Lif: 1,9g
Şeker: 3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chicken skewers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or oven until warmed through.