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Main CourseDinner

Espetada Madeirense

Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
35 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
748 kcal
Glütensiz
Espetada Madeirense

Ön hazırlık

Malzemeler

  • 1.000 gbeef sirloin, cut into 3-4 cm cubes
  • 6 dişgarlic, minced
  • 4 adetbay leaf, torn into small pieces
  • 2 yemek kaşığıcoarse sea salt
  • 2 yemek kaşığıolive oil

Ekipman

metal skewers · tongs · grill · large bowl

Hazırlanışı

Adım adım

  1. 1

    In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the beef is evenly coated with the seasonings for maximum flavor.

  2. 2

    Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.

    Yaklaşık 15 dk.

    Aşçının notu: For best results, marinate for at least 30 minutes, or up to 2 hours.

  3. 3

    Preheat your grill to medium-high heat.

    Yaklaşık 5 dk.

    Aşçının notu: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.

  4. 4

    Thread the marinated beef cubes onto metal skewers.

    Yaklaşık 3 dk.

    Aşçının notu: Do not overcrowd the skewers; leave a small space between each piece for even cooking.

  5. 5

    Place the skewers on the preheated grill.

  6. 6

    Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.

    Yaklaşık 15 dk.

    Aşçının notu: For medium-rare, aim for an internal temperature of 57°C (135°F).

  7. 7

    Remove the skewers from the grill and serve immediately.

Porsiyon başına

Besin değerleri

29%Puan
Kalori
747,7kcal
Protein
65,4g
Karbonhidrat
2,4g
Yağ
54,3g
Lif
0,3g
Şeker
0,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover cooked espetada in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.