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Ethiopian Beef Tibs

A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
484 kcal
Glütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ethiopian Beef Tibs

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gbeef sirloin, cut into 1-inch cubes
  • 1 adetred onion, thinly sliced
  • 1 adetbell pepper, sliced
  • 3 dişgarlic, minced
  • 1 yemek kaşığıginger, grated
  • 2 yemek kaşığıberbere spice blend
  • 3 yemek kaşığıniter kibbeh
  • 0,5 su bardağıbeef broth
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper

garnish

  • 2 yemek kaşığıfresh cilantro, chopped

Ekipman

large skillet · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Season the beef sirloin cubes with salt and black pepper.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the beef is patted dry before seasoning for a better sear.

  2. 2

    Heat the niter kibbeh in a large skillet or pot over medium-high heat.

    Yaklaşık 1 dk.

    Aşçının notu: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.

  3. 3

    Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.

    Yaklaşık 8 dk.

    Aşçının notu: Browning the beef creates a rich flavor base.

  4. 4

    Remove the beef from the skillet and set aside.

    Yaklaşık 1 dk.

  5. 5

    Add the red onion to the same skillet and cook until softened, about 5 minutes.

    Yaklaşık 5 dk.

    Aşçının notu: Scrape up any browned bits from the bottom of the pan as the onions cook.

  6. 6

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  7. 7

    Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.

    Yaklaşık 3 dk.

    Aşçının notu: The berbere spice will become more aromatic as it heats.

  8. 8

    Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.

    Yaklaşık 3 dk.

  9. 9

    Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.

    Yaklaşık 7 dk.

  10. 10

    Taste and adjust seasoning if needed.

    Yaklaşık 1 dk.

  11. 11

    Garnish with fresh cilantro before serving.

    Aşçının notu: Serve immediately with injera or rice.

Porsiyon başına

Besin değerleri

42%Puan
Kalori
484kcal
Protein
34,5g
Karbonhidrat
9,9g
Yağ
35,1g
Lif
3g
Şeker
2,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Tibs in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.