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BreakfastMain Course

Ethiopian Genfo

Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
40 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
773 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ethiopian Genfo

Ön hazırlık

Malzemeler

porridge

  • 2,5 su bardağıbarley flour
  • 4 su bardağıwater
  • 0,5 çay kaşığısalt

sauce

  • 0,5 su bardağıvegetable oil
  • 2 yemek kaşığıberbere spice blend

garnish

  • 1 adetgreen chili, finely chopped(isteğe bağlı)

Ekipman

large pot · small saucepan · whisk · serving platter

Hazırlanışı

Adım adım

  1. 1

    Bring the water and salt to a rolling boil in a large pot over high heat.

    Yaklaşık 5 dk.

  2. 2

    Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.

    Yaklaşık 3 dk.

    Aşçının notu: Adding the flour slowly is key to a smooth genfo.

  3. 3

    Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.

    Yaklaşık 25 dk.

    Aşçının notu: The genfo should be very thick and pull away from the sides of the pot when done.

  4. 4

    While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Yaklaşık 2 dk.

  5. 5

    Once the oil is hot, remove it from the heat and stir in the berbere spice blend.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the berbere; it can become bitter.

  6. 6

    Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).

    Yaklaşık 2 dk.

    Aşçının notu: Wet your hands or spoon with a little water to prevent sticking while shaping.

  7. 7

    Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.

  8. 8

    Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
773,4kcal
Protein
15,7g
Karbonhidrat
101g
Yağ
31,3g
Lif
15,1g
Şeker
1,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover genfo and sauce separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.