Ethiopian Genfo
Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 773 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
porridge
- 2,5 su bardağıbarley flour
- 4 su bardağıwater
- 0,5 çay kaşığısalt
sauce
- 0,5 su bardağıvegetable oil
- 2 yemek kaşığıberbere spice blend
garnish
- 1 adetgreen chili, finely chopped(isteğe bağlı)
Ekipman
large pot · small saucepan · whisk · serving platter
Hazırlanışı
Adım adım
- 1
Bring the water and salt to a rolling boil in a large pot over high heat.
Yaklaşık 5 dk.
- 2
Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.
Yaklaşık 3 dk.
Aşçının notu: Adding the flour slowly is key to a smooth genfo.
- 3
Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.
Yaklaşık 25 dk.
Aşçının notu: The genfo should be very thick and pull away from the sides of the pot when done.
- 4
While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.
Yaklaşık 2 dk.
- 5
Once the oil is hot, remove it from the heat and stir in the berbere spice blend.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the berbere; it can become bitter.
- 6
Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).
Yaklaşık 2 dk.
Aşçının notu: Wet your hands or spoon with a little water to prevent sticking while shaping.
- 7
Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.
- 8
Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.
Porsiyon başına
Besin değerleri
- Kalori
- 773,4kcal
- Protein
- 15,7g
- Karbonhidrat
- 101g
- Yağ
- 31,3g
- Lif
- 15,1g
- Şeker
- 1,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover genfo and sauce separately in airtight containers in the refrigerator.
Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.